Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Audiobook
Steps Conquering: Face Your Fears is Christopher Paul Jones’s audiobook guide to working through phobias and anxiety with a seven-step approach. It includes guided exercises and addresses examples such as fear of flying, spiders, public speaking and heights.
At a glance
- Presents an advertised seven-step method for exploring and addressing fears, phobias and anxiety.
- Includes guided exercises based on the author's Integrated Change System.
- Discusses common fears including flying, spiders, public speaking and heights, as well as claustrophobia and agoraphobia.
Pros and cons
Pros
- The audiobook format offers a narrated way to follow the book’s exercises, with a stated listening length of 8 hours and 40 minutes.
- Customer feedback describes the content as comprehensive and insightful, and the book as easy to follow.
Technical specifications
8 specifications| Format | Audiobook |
|---|---|
| Listening length | 8 hours and 40 minutes |
| Version | Unabridged |
| Language | English |
| Publication date | 29 Feb. 2024 |
| Publisher | W. F. Howes Ltd |
| Author | Christopher Paul Jones |
|---|---|
| Narrator | Edward Mitchell |
What to know before buying
Listing details to confirm
The description presents the method as a way to work towards overcoming phobias. It does not establish that the audiobook replaces individual mental-health care or guarantees a particular result.
Who is it for?
A good fit for
- Listeners seeking a structured, self-guided introduction to working through phobias and anxiety.
- People who prefer narrated material and want exercises they can follow at their own pace.
Less suited to
- Anyone seeking a personalised assessment or a guaranteed treatment outcome from an audiobook alone.
Customer reviews on Amazon
- 5 stars
76% 76% - 4 stars
9% 9% - 3 stars
11% 11% - 2 stars
0% 0% - 1 star
4% 4%
Customer feedback highlights the content as comprehensive and insightful, with readability also noted as a strength. That may suit listeners looking for a substantial, easy-to-follow self-guided resource, though those impressions do not establish that the exercises will work equally well for everyone. Aggregate ratings lean positive overall but include some lower ratings, and do not explain the reasons behind them.
Positive themes
- Customers describe the content as comprehensive and insightful.
- Customers appreciate the readability and say it is easy to follow.
Frequently asked questions
What does Face Your Fears cover?
The listing describes a seven-step approach to fears, phobias and anxiety, with exercises and examples including flying, spiders, public speaking, heights, claustrophobia and agoraphobia.
Who wrote and narrated the audiobook?
Christopher Paul Jones is listed as the author, and Edward Mitchell as the narrator.
How long is the audiobook?
The listed listening length is 8 hours and 40 minutes.
Is the audiobook abridged?
The listing identifies this version as unabridged.
Alternative options
All She Wants for Christmas: A simmering story of obsession
£10.24
Exoplanet
£14.06
Bram Stoker's Dracula
£11.03
Bad in Bed
£12.56
The Single Father
£12.64
Her Stepmother's House
£13.23
Lovers & Liars
£13.27
