1 / 2Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You
Step-by-Step Make Work: Taming the Molecule of More is Michael E. Long’s practical guide to understanding dopamine-driven urges and changing habits. The listing describes advice on social media, gaming, multitasking, relationships, shopping, news consumption and creativity. It is a 288-page English-language book from BenBella Books.
At a glance
- Presents itself as a practical follow-up from Michael E. Long, coauthor of The Molecule of More.
- Topics include compulsive shopping, doomscrolling, social media and gaming habits, multitasking, relationships and creativity.
- The listing says the guide is based on neuroscience and offers approaches intended for everyday use.
Often bought together
Pros and cons
Pros
- Covers several recognisable habits and challenges rather than focusing on dopamine in only one area.
- The listed 288-page length provides room for a sustained guide rather than a short overview.
Technical specifications
8 specifications| Publisher | BenBella Books |
|---|---|
| Publication date | 15 April 2025 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1637746091 |
| ISBN-13 | 978-1637746097 |
| Weight listed | 454 g |
|---|---|
| Dimensions | 15.24 x 2.79 x 22.86 cm |
What to know before buying
Listing details to confirm
The book presents strategies and claims about dopamine and neuroscience. The listing does not establish that it is a substitute for professional support.
Who is it for?
A good fit for
- Readers seeking a popular guide to dopamine and its relationship to habits such as shopping, gaming or doomscrolling.
- Readers interested in practical prompts around productivity, relationships and creativity.
Less suited to
- Readers looking for a clinical treatment plan or a specialist neuroscience textbook.
Customer reviews on Amazon
- 5 stars
70% 70% - 4 stars
7% 7% - 3 stars
16% 16% - 2 stars
0% 0% - 1 star
7% 7%
Aggregate customer ratings lean positive, with most ratings in the five-star category, but the distribution also includes three-star and one-star ratings. Without review comments, it is not possible to identify what readers valued or disliked. Treat the ratings as a limited overall signal rather than evidence that the book’s advice will suit every reader.
Frequently asked questions
What topics does the book cover?
The listing describes guidance on social media and gaming, multitasking, relationships, compulsive shopping, doomscrolling and creativity.
How long is the book?
The listing gives a print length of 288 pages.
Who wrote it?
The listing identifies Michael E. Long as the author and describes him as a coauthor of The Molecule of More.
Is it a clinical or therapeutic programme?
The supplied listing describes a practical guide, not a clinical treatment programme. It does not provide details establishing a substitute for professional care.
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