1 / 7High-Protein Mediterranean Cookbook: 150 Recipes
The Good Housekeeping High-Protein Mediterranean Cookbook brings together 150 recipes and a seven-day jumpstart meal plan. The listing describes it as a beginner-friendly guide with Mediterranean diet basics, meal-prep strategies and recipes that include stated protein amounts. Those nutrition and recipe-testing descriptions are publisher claims, not independently verified here.
At a glance
- 150 protein-focused Mediterranean recipes, according to the title and listing.
- Includes a seven-day jumpstart meal plan and guidance on Mediterranean diet basics.
- The listing names meal-prep strategies, pantry staples and serving suggestions.
- Example recipes are accompanied by stated protein amounts, including 28g for Open-Face Frittata Sandwiches.
Pros and cons
Pros
- Combines recipes with introductory diet guidance and practical meal-prep suggestions.
- The seven-day meal plan offers a defined starting point for readers who want structure.
Technical specifications
8 specifications| Publisher | Hearst Home |
|---|---|
| Publication date | 14 April 2026 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1958395544 |
| ISBN-13 | 978-1958395547 |
| Dimensions | 21.11 x 2.64 x 23.65 cm |
|---|---|
| Weight listed | 567 g |
Who is it for?
A good fit for
- Readers looking for high-protein Mediterranean-style recipes alongside introductory diet guidance.
- Beginners who may find a short meal plan and meal-prep suggestions useful.
Less suited to
- Readers seeking a book with customer-review commentary available in the supplied information.
Customer reviews on Amazon
- 5 stars
65% 65% - 4 stars
18% 18% - 3 stars
11% 11% - 2 stars
0% 0% - 1 star
6% 6%
Aggregate ratings lean positive, with most ratings in the five-star category, but a smaller share are three-star or one-star. Without customer-comment summaries, the reasons for those differing ratings are unknown. The ratings alone cannot establish recipe quality or whether the meal plan suits a particular reader.
Frequently asked questions
How many recipes are included?
The title and listing state that the book contains 150 recipes.
Does it include a meal plan?
Yes. The listing describes a seven-day jumpstart meal plan.
What else does the listing say is included?
It describes Mediterranean diet basics, meal-prep strategies, pantry staples and serving suggestions.
Are the health and recipe-testing claims independently verified?
No. Claims about health benefits and triple-testing are stated in the listing and are not independently verified here.
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