Solgar Gentle Iron 20 mg, 90 Vegetable Capsules

Vegetable Capsules: Solgar Gentle Iron is a 20 mg iron bisglycinate supplement in a 90-capsule pack. The listing describes it as suitable for vegans and vegetarians, with one capsule daily for adults, preferably at mealtime.

At a glance

The listing specifies 20 mg iron per vegetable capsule in ferrous bisglycinate form.
The manufacturer describes the product as suitable for vegans and vegetarians.
Iron is stated to contribute to normal energy-yielding metabolism, cognitive function, red blood cell formation and reduction of tiredness and fatigue.

Price

£6.18Save 47%

Reference price: ~~£11.68~~

Price checked: 12 Nov 2026

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Pros and cons

Pros

A 90-capsule pack with a stated once-daily adult serving makes the listed supply easy to plan.
The vegetable capsule and stated vegan and vegetarian suitability may suit buyers avoiding animal-derived capsule ingredients.
The iron form and per-capsule amount are clearly stated.

Technical specifications

18 specifications

Identity
Brand	Solgar
Model	MP_1000016734
Supplement type	Iron
Iron form	ferrous bisglycinate
Iron per capsule	20 mg
Capsules	90 Vegetable Capsules
Capsule form	Capsule
Diet suitability	Vegetarian
Flavour	Unflavoured
Age range	Adult

Use and formulation
Suggested adult use	one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.
Nutrient Reference Value per capsule	143% of the Nutrient Reference Value
Supplement formulation	Individual Supplement
Coating	Uncoated
Release method	Immediate Release
Allergen information	Contains: Gluten Free

Dimensions and installation
Dimensions listed	5.59 x 5.59 x 10.01 cm; 172.37 g
Weight listed	0.38 Pounds

What to know before buying

Follow the adult serving directions, do not exceed the recommended daily dose, keep out of reach of children, and do not use supplements as a substitute for a varied balanced diet and healthy lifestyle. The listing says to take preferably at mealtime or as directed by a healthcare practitioner.

Who is it for?

A good fit for

Adults seeking an iron-only supplement in vegetable capsules.
Vegan or vegetarian adults who want the listed ferrous bisglycinate formulation.

Less suited to

People who need a different iron amount or formulation than the listed 20 mg per capsule.
Anyone seeking a flavoured supplement.

Solgar Gentle Iron 20 mg, 90 Vegetable Capsules · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.6 / 5 · 10,036 ratings

5 stars77%77%
4 stars12%12%
3 stars7%7%
2 stars1%1%
1 star3%3%

Customer feedback reports that many find the supplement effective and gentle on digestion, with some noting improved energy and sleep. However, experiences with side effects are mixed, including reports of feeling sick. These are customer perceptions rather than a guarantee of tolerance or results. The listed 20 mg capsule and once-daily adult directions are relevant when considering fit, but individual needs and responses can differ.

Positive themes

Customers report gentle digestion and perceived effectiveness.
Some customers report improved energy and sleep.
Feedback also praises product quality and value.

Mixed feedback

Reported experiences with side effects vary, with some customers reporting no issues and others saying it makes them sick.

Frequently asked questions

How much iron is in each capsule?

The listing states that one vegetable capsule provides 20 mg of iron as ferrous bisglycinate, equivalent to 143% of the Nutrient Reference Value.

How should adults take it?

The supplied directions say one vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the recommended dose.

Is this suitable for vegans?

The manufacturer describes it as suitable for vegans and vegetarians and specifies a vegetable capsule.

Can it replace a balanced diet?

No. The listing says food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.