# Solgar Gentle Iron 20 mg, 90 Vegetable Capsules

Vegetable Capsules: Solgar Gentle Iron is a 20 mg iron bisglycinate supplement in a 90-capsule pack. The listing describes it as suitable for vegans and vegetarians, with one capsule daily for adults, preferably at mealtime.

- [Original product page](https://bargainpostbox.co.uk/product/solgar-gentle-iron-20mg-90-vegetable-capsules)
- [View offer](https://bargainpostbox.co.uk/visit/solgar-gentle-iron-20mg-90-vegetable-capsules)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: Solgar
- Model: MP\_1000016734
- Category: Beauty & Health > Vitamins & Supplements
- Price: 6.18 GBP
- Previous price: 11.68 GBP
- Discount: 47%
- Price checked: 2026-11-12T18:10:38.574Z
- Rating: 4.6 / 5
- Reviews: 10036

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing specifies 20 mg iron per vegetable capsule in ferrous bisglycinate form.
- The manufacturer describes the product as suitable for vegans and vegetarians.
- Iron is stated to contribute to normal energy-yielding metabolism, cognitive function, red blood cell formation and reduction of tiredness and fatigue.

## Pros

- A 90-capsule pack with a stated once-daily adult serving makes the listed supply easy to plan.
- The vegetable capsule and stated vegan and vegetarian suitability may suit buyers avoiding animal-derived capsule ingredients.
- The iron form and per-capsule amount are clearly stated.

## Specifications

### Identity
- Brand: Solgar
- Model: MP\_1000016734
- Supplement type: Iron
- Iron form: ferrous bisglycinate
- Iron per capsule: 20 mg
- Capsules: 90 Vegetable Capsules
- Capsule form: Capsule
- Diet suitability: Vegetarian
- Flavour: Unflavoured
- Age range: Adult
### Use and formulation
- Suggested adult use: one \(1\) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.
- Nutrient Reference Value per capsule: 143% of the Nutrient Reference Value
- Supplement formulation: Individual Supplement
- Coating: Uncoated
- Release method: Immediate Release
- Allergen information: Contains: Gluten Free
### Dimensions and installation
- Dimensions listed: 5.59 x 5.59 x 10.01 cm; 172.37 g
- Weight listed: 0.38 Pounds

## Before you buy

- Follow the adult serving directions, do not exceed the recommended daily dose, keep out of reach of children, and do not use supplements as a substitute for a varied balanced diet and healthy lifestyle. The listing says to take preferably at mealtime or as directed by a healthcare practitioner.

## A good fit for

- Adults seeking an iron-only supplement in vegetable capsules.
- Vegan or vegetarian adults who want the listed ferrous bisglycinate formulation.

## Less suited to

- People who need a different iron amount or formulation than the listed 20 mg per capsule.
- Anyone seeking a flavoured supplement.

## Customer feedback

Customer feedback reports that many find the supplement effective and gentle on digestion, with some noting improved energy and sleep. However, experiences with side effects are mixed, including reports of feeling sick. These are customer perceptions rather than a guarantee of tolerance or results. The listed 20 mg capsule and once-daily adult directions are relevant when considering fit, but individual needs and responses can differ.
- Positive themes: Customers report gentle digestion and perceived effectiveness.
- Positive themes: Some customers report improved energy and sleep.
- Positive themes: Feedback also praises product quality and value.
- Mixed feedback: Reported experiences with side effects vary, with some customers reporting no issues and others saying it makes them sick.

## Frequently asked questions

### How much iron is in each capsule?
The listing states that one vegetable capsule provides 20 mg of iron as ferrous bisglycinate, equivalent to 143% of the Nutrient Reference Value.
### How should adults take it?
The supplied directions say one vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the recommended dose.
### Is this suitable for vegans?
The manufacturer describes it as suitable for vegans and vegetarians and specifies a vegetable capsule.
### Can it replace a balanced diet?
No. The listing says food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.

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## Images

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 1](https://bargainpostbox.co.uk/i/bygJjUO0dILlKMHViNLTk8R58X-juxfwCZVlU7BEbU6vaXb63J7Jk0z6HJ4i1Pmo-R6ZEqhLyXMjZM2iM3kwKuSFLbOJvkm_-waJaCzPrPMR0YzLylGDJ9X5.jpg)

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 2](https://bargainpostbox.co.uk/i/uLjYU4Agtc0lUjIZZKiWSfwjCsOZW2uTjp57JazBj7udxJDre0qyGhN1ZunoGTNIlUj-HzCjqrgX6WipMD0UjYNiek7YFXgIZPAAABIoMheiFKtJrkLPmvbU.jpg)

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 3](https://bargainpostbox.co.uk/i/xvMIdzEv40VGs6VfBEVLP9IyPYPtfZEpFnQl8EBbCINb49eRIcWvPin5zNSvs1JaLhDyeYwS9BjlCqhutD5wuSuIKVLwo9slwTi15Ta0tns6XGERMsITOuby.jpg)

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 4](https://bargainpostbox.co.uk/i/YM_VnqU56Au6SUXunxV9vA-MzYfWcX5NDWcgBtS277Qjwr9lYxBXbYM04lVJdAAM5C6gHkwMZVPu57anzf49ik2gO0_kYrAUuqHeynvR2sz4ZbU40hbOKNS3.jpg)

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 5](https://bargainpostbox.co.uk/i/Ky6BguromFCI5VvrbLX8jyKCl7ig57Hf1m_tSu7vmCig5xTl2TlKTAs7j4ku1Ql7KdpWy6yC4wL-itlkQMw_I-zeq0C-5dqE6P1hNjS0Z5yqQfdpNV93VTsw.jpg)

![Solgar Gentle Iron 20 mg, 90 Vegetable Capsules — 6](https://bargainpostbox.co.uk/i/H5vCqT85uMkEH2aam8HUa_8el-Uy9eEogweoRIgMpOBioTL_TSMP-Umh24q47MkFWx2Tz6RIaiEK12J_B8KEpJFIwliaiGW2fCn4xyHn-R_TygGsbAWQ4ocP.jpg)