Solgar Gentle Iron 20 mg, 180 Vegetable Capsules

Solgar Gentle Iron is a 20 mg ferrous bisglycinate iron supplement supplied as 180 vegetable capsules. The listing describes one capsule a day and says the formulation is suitable for vegans and vegetarians.

At a glance

The listing states that one capsule provides 20 mg of iron, equivalent to 143% of the Nutrient Reference Value.
The iron is supplied as ferrous bisglycinate, which the manufacturer describes as gentle on the stomach and easy to absorb.
The manufacturer says iron contributes to normal red blood cell and haemoglobin formation, oxygen transport, immune function and reduction of tiredness and fatigue.
The capsules are listed as suitable for vegans and vegetarians.

Price

£12.35Save 53%

Reference price: ~~£26.16~~

Price checked: 12 Nov 2026

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Often bought together

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Pros and cons

Pros

A defined 20 mg iron dose per capsule and a 180-capsule supply make the serving and quantity clear.
The capsule shell is described as vegetable-based, and the listing identifies the product as vegan and vegetarian suitable.
Customer feedback reports both digestive gentleness and effectiveness, although individual experiences vary.

Technical specifications

17 specifications

Identity
Brand	Solgar
Model	30179
Supplement type	Iron
Form	Capsule
Iron form	Ferrous bisglycinate
Iron per capsule	20 mg
Listed daily serving	One capsule a day
Capsule count	180

Formulation and suitability
Flavour	Unflavoured
Diet type	Gluten Free, Kosher, Vegan, Vegetarian
Supplement formulation	Individual Supplement
Pill coating	Uncoated
Dose release method	Immediate Release
Ingredients	Bulking Agent (microcrystalline cellulose), Iron (ferrous bisglycinate), Vegetable Capsule Shell (hydroxypropyl-methyl cellulose), Anti-caking Agent (vegetable magnesium stearate)

Dimensions and installation
Dimensions listed	6.88 x 6.88 x 12.65 cm; 0.02 g
Weight listed	20 Milligrams
Item volume	300 Cubic Centimetres

What to know before buying

The listing says food supplements should not replace a varied, balanced diet and healthy lifestyle. Iron supplementation may not suit everyone, so consider personal needs with a healthcare professional.

Who is it for?

A good fit for

Adults seeking an iron-only capsule with a listed 20 mg daily serving.
Buyers who prefer ferrous bisglycinate and a vegan or vegetarian capsule.

Less suited to

Anyone needing a different iron dose or a multi-ingredient iron formula.
People who need a confirmed medical recommendation before taking iron supplements.

Solgar Gentle Iron 20 mg, 180 Vegetable Capsules · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.6 / 5 · 10,036 ratings

5 stars77%77%
4 stars12%12%
3 stars7%7%
2 stars1%1%
1 star3%3%

Customer feedback highlights perceived effectiveness and digestive gentleness, with some customers also reporting improved energy and value. Those reports may matter to buyers considering a daily 20 mg bisglycinate capsule, but they are individual experiences rather than a guarantee. Feedback about side effects is mixed, including reports of sickness, so tolerance should not be assumed.