# Solgar Gentle Iron 20 mg, 180 Vegetable Capsules

Solgar Gentle Iron is a 20 mg ferrous bisglycinate iron supplement supplied as 180 vegetable capsules. The listing describes one capsule a day and says the formulation is suitable for vegans and vegetarians.

- [Original product page](https://bargainpostbox.co.uk/product/solgar-gentle-iron-20mg-180-capsules)
- [View offer](https://bargainpostbox.co.uk/visit/solgar-gentle-iron-20mg-180-capsules)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: Solgar
- Model: 30179
- Category: Beauty & Health > Vitamins & Supplements
- Price: 12.35 GBP
- Previous price: 26.16 GBP
- Discount: 53%
- Price checked: 2026-11-12T18:43:23.089Z
- Rating: 4.6 / 5
- Reviews: 10036

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing states that one capsule provides 20 mg of iron, equivalent to 143% of the Nutrient Reference Value.
- The iron is supplied as ferrous bisglycinate, which the manufacturer describes as gentle on the stomach and easy to absorb.
- The manufacturer says iron contributes to normal red blood cell and haemoglobin formation, oxygen transport, immune function and reduction of tiredness and fatigue.
- The capsules are listed as suitable for vegans and vegetarians.

## Pros

- A defined 20 mg iron dose per capsule and a 180-capsule supply make the serving and quantity clear.
- The capsule shell is described as vegetable-based, and the listing identifies the product as vegan and vegetarian suitable.
- Customer feedback reports both digestive gentleness and effectiveness, although individual experiences vary.

## Specifications

### Identity
- Brand: Solgar
- Model: 30179
- Supplement type: Iron
- Form: Capsule
- Iron form: Ferrous bisglycinate
- Iron per capsule: 20 mg
- Listed daily serving: One capsule a day
- Capsule count: 180
### Formulation and suitability
- Flavour: Unflavoured
- Diet type: Gluten Free, Kosher, Vegan, Vegetarian
- Supplement formulation: Individual Supplement
- Pill coating: Uncoated
- Dose release method: Immediate Release
- Ingredients: Bulking Agent \(microcrystalline cellulose\), Iron \(ferrous bisglycinate\), Vegetable Capsule Shell \(hydroxypropyl-methyl cellulose\), Anti-caking Agent \(vegetable magnesium stearate\)
### Dimensions and installation
- Dimensions listed: 6.88 x 6.88 x 12.65 cm; 0.02 g
- Weight listed: 20 Milligrams
- Item volume: 300 Cubic Centimetres

## Before you buy

- The listing says food supplements should not replace a varied, balanced diet and healthy lifestyle. Iron supplementation may not suit everyone, so consider personal needs with a healthcare professional.

## A good fit for

- Adults seeking an iron-only capsule with a listed 20 mg daily serving.
- Buyers who prefer ferrous bisglycinate and a vegan or vegetarian capsule.

## Less suited to

- Anyone needing a different iron dose or a multi-ingredient iron formula.
- People who need a confirmed medical recommendation before taking iron supplements.

## Customer feedback

Customer feedback highlights perceived effectiveness and digestive gentleness, with some customers also reporting improved energy and value. Those reports may matter to buyers considering a daily 20 mg bisglycinate capsule, but they are individual experiences rather than a guarantee. Feedback about side effects is mixed, including reports of sickness, so tolerance should not be assumed.
- Positive themes: Customer feedback describes the supplement as effective and gentle on the digestive system.
- Positive themes: Some customers report improved energy and value for money.
- Mixed feedback: Reports about side effects vary. Some customers describe no issues, while others say the supplement makes them feel sick.

## Frequently asked questions

### How much iron does one capsule provide?
The listing states that one capsule provides 20 mg of iron as ferrous bisglycinate, or 143% of the Nutrient Reference Value.
### How many capsules are included?
The product title and listing describe a bottle containing 180 vegetable capsules.
### Is this suitable for vegans?
The listing describes the supplement as suitable for vegans and vegetarians, with a vegetable capsule shell.

## Alternative options

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- [Magnesium Glycinate 3-in-1 Complex 1800mg as Bisglycinate, Citrate & Malate \| 120 Vegan Capsules \(2 Month Supply\), Bioavailable - 384mg Elemental, UK Made Supplement & 3rd Party Tested](https://bargainpostbox.co.uk/visit/solgar-gentle-iron-20mg-180-capsules)
- [Iron Bisglycinate 40mg Tablets with Vitamin C - High Strength Supplement \| High Strength Gentle Iron - 40mg Natural Vitamin C from Rosehip & Acerola - 240 Tablets - 8 Month Supply - 1 a Day](https://bargainpostbox.co.uk/visit/solgar-gentle-iron-20mg-180-capsules)
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## Add-ons

- [Solgar Vitamin B-Complex, 50 High Potency, 100 Vegetable Capsules \| Vegan B Complex Supplement Supports Energy Release, Menta](https://bargainpostbox.co.uk/visit/solgar-gentle-iron-20mg-180-capsules)
- [Solgar® Calcium Magnesium Plus Zinc -100 Tablets \| Supports Healthy Bones, Teeth & Muscles - Promotes Nervous System Health -](https://bargainpostbox.co.uk/visit/solgar-calcium-magnesium-zinc-100-tablets)

## Images

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 1](https://bargainpostbox.co.uk/i/XEMyQmQHMIy3BrXOltI1oNvyxNl6OszueIu9V35SHtXz55gtoDUNCWM5FCRYfy3odM6sK9LFHiXEGzuuxJkZGSd2IJFChDI6wMgpnDv36MxTk3WnaFSN_OBt.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 2](https://bargainpostbox.co.uk/i/GQbEk4MSeHdkk74lFTjWF0i13s5UrS5zecm77GQtBbXxSZhpjEfPWvFRTzYYPn-9eI7OEgtVi8gafO5CWEx0F23W84d7l-bA6ZwSzTQE6g8uuJyYNzBh11Kb.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 3](https://bargainpostbox.co.uk/i/qp8XWYW8hiw8MGvbTfj3YQrHWg3qsU4e_3TLpoBrBXINaQlBIXq3hNgoSmG-hPDhVDTS3o7dxDmcgSxL92h7GUI_3-C57cQppUqZvltyNh-KMbndqiNuBEfC.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 4](https://bargainpostbox.co.uk/i/OSIj9an39Hh8GYfQdDb0g2xNEdVMDJMc038pImZmnd6Qi71RleBZ4qTlspp7NK_qW0-e_iLL2Dum-Wk9kAYUBdix8Mk8lsdM2inQqCtKknzWpfvG-vTJ7J9o.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 5](https://bargainpostbox.co.uk/i/6OKUvuQknS-D_Ph-ZFoInwcpmpiKDDHOj2z59HvkjtN_6bmFGQNqJWDPa1fjSCKRC1AemiJdgN2d35eFxIr83DE0B34uiiIXNDGakb2GBn2Lw8bWdDAFXKeZ.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 6](https://bargainpostbox.co.uk/i/o3ejN7sffW1cwBe6GTU2gca0PT0cYd2phevBD6d1dEazydDiLdj-3L1pWCJMxBZodaj8Y_JbUlSn0OlFsO6sCMmRaMetAW3B1vAp5lWvoTEhPG4RiRtLUWQ8.jpg)

![Solgar Gentle Iron 20 mg, 180 Vegetable Capsules — 7](https://bargainpostbox.co.uk/i/L_e8XePOutaCkxs6a6MR-xR0cuWeLfD_TeEmRqlX0TswV-06UP5uAIYSYz0IYntcMzlwyZCpCMhyqaLDA4Q7G7ydDRAmACSthU4nXqN7iOuOXTzF5JjHtUeX.jpg)