Optimum Nutrition High Protein Shake, Strawberry, 12 × 500 ml

Optimum Nutrition High Protein Shake is a ready-to-drink strawberry whey protein beverage supplied in 500 ml bottles. The listing promotes it as low fat with no added sugars, but notes that it contains naturally occurring sugars. It is designed for a portable protein snack or post-training drink.

At a glance

Ready-to-drink format for taking to work, the gym or on the go.
Strawberry flavour and whey protein source.
The listing describes it as low fat and with no added sugars, while also stating it contains naturally occurring sugars.
Once opened, keep refrigerated and consume within 24h.

Price

£32.99Save 10%

Reference price: ~~£36.83~~

Price checked: 12 Nov 2026

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Often bought together

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£49.87

Optimum Nutrition Gold Standard 100% Whey Protein Powder, 900 g | Vanilla Ice Cream, 30 Servings, 24g Protein, BCAA, Low Suga

£46.57

Pros and cons

Pros

No mixing is needed, making it convenient as a portable snack or post-training drink.
The stated 500 ml bottle size offers a ready-to-drink serving.

Cons

Contains milk, so it is unsuitable for people who need to avoid milk.

Technical specifications

14 specifications

Identity and contents
Brand	Optimum Nutrition
Model	1164249
Flavour	Strawberry
Protein source	Whey
Protein per 500 ml shake (listing claim)	50 g
Liquid volume per bottle	500 Millilitres
Pack quantity	12
Liquid contents	Protein drink
Form	Liquid
Allergen information	Contains: Milk

Dimensions and weight
Dimensions listed	35 x 14.5 x 20.6 centimetres
Weight listed	6.8 Kilograms

Origin and suitability
Age range	Adult
Country of origin	Ireland

What to know before buying

Listing details to confirm

The listing's protein amounts conflict, so the protein per bottle should be confirmed before purchase. The listing is inconsistent about protein: one detail states 10 g, while feature text claims 50 g per 500 ml and the product description says 25 g per 500 ml. It also gives differing skimmed-milk proportions of 80 percent and 75%. Confirm the current bottle label, including its protein amount, before relying on these details.

Who is it for?

A good fit for

Adults wanting a ready-to-drink whey shake for a portable snack or after training.
Buyers looking for strawberry flavour and a bottle format rather than protein powder.

Less suited to

People avoiding milk or seeking a dairy-free drink.
Buyers who require a confirmed protein amount before choosing a shake.

Optimum Nutrition High Protein Shake, Strawberry, 12 × 500 ml · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.4 / 5 · 34 ratings

5 stars76%76%
4 stars14%14%
3 stars0%0%
2 stars0%0%
1 star10%10%

Aggregate customer ratings lean positive overall, but include a small one-star share as well as many five-star ratings. The figures do not explain why customers rated it as they did, so they cannot settle the listing's conflicting protein amounts or predict whether its flavour and convenience will suit an individual buyer.

Frequently asked questions

How much protein is in each bottle?

The listing is contradictory: it gives 10 g in one detail, 50 g per 500 ml in feature text and 25 g per 500 ml in the description. Check the current bottle label before buying if the amount matters to you.

Does the shake contain added sugars?

The listing says no added sugars, but also says the drink contains naturally occurring sugars.

What should I do after opening a bottle?

The supplied directions say to keep it refrigerated and consume it within 24h after opening.

Does it contain milk?

Yes. The listing identifies whey as the protein source and states that it contains milk.