1 / 7Optimum Nutrition Fruit Punch Creatine Monohydrate Powder, 247.5 g
Optimum Nutrition Fruit Punch Creatine Monohydrate is a flavoured powder listing 247.5 g and 55 servings. Its micronised creatine format is intended to mix into water, juice or a workout shake, with a stated 4.5 g serving mixed into 250 ml of cold water.
At a glance
- Fruit Punch flavour and a micronised creatine monohydrate powder format.
- Listing states 247.5 g per container and 55 servings.
- Directions specify one 4.5 g serving in 250 ml cold water, once daily.
- The listing describes use before or after training and also mentions mixing with juice or a workout shake.
Reference price: £16.00
Price checked: 12 Nov 2026
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Pros and cons
Pros
- Flavoured powder offers an alternative to unflavoured creatine and can be mixed with water, juice or a shake according to the listing.
- The stated serving size and daily direction make the suggested routine clear.
- Customer feedback mentions appreciated taste and mixability.
Technical specifications
15 specifications| Brand | Optimum Nutrition |
|---|---|
| Model | Optimum Nutrition Fruit Punch Flavour Creatine Monohydrate |
| Dimensions listed | 12.1 x 9.5 x 9.5 centimetres |
|---|---|
| Weight listed | 310 Grams |
| Flavour | Fruit Punch |
|---|---|
| Supplement type | Creatine |
| Form | Powder |
| Servings per container | 55.0 |
| Age range | Adult |
| Country of origin | United Kingdom |
| Suggested serving | 4.5 g (~1 level scoop) |
|---|---|
| Suggested mixing liquid | 250 ml of cold water |
| Recommended consumption | 1 serving per day |
| Ingredients | Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Beetroot Concentrate, Sweeteners (Sucralose, Acesulfame K), Curcuma Oil Extract, Sodium Chloride. May Contain: Milk, Gluten, Eggs, Soy, Nuts and Peanuts. |
| Allergen information | Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain |
What to know before buying
Listing details to confirm
The listing gives 247.5 g and 55 servings, while its separate directions specify 4.5 g per serving and one serving per day. These quantities do not reconcile, so confirm the serving count and scoop amount on the selected packaging. The title says micronised creatine monohydrate, but the ingredient list also includes acids, flavourings, beetroot concentrate, sweeteners, curcuma oil extract and sodium chloride. Allergen information says several allergens may be present. Follow the package directions and store in a cool, dry place. The listing says supplements are not a substitute for a balanced and diversified diet.
Who is it for?
A good fit for
- Adults seeking a fruit-punch-flavoured creatine powder for a stated once-daily routine.
- Buyers who want a powder that the listing says can be stirred into cold water, juice or a workout shake.
Less suited to
- Buyers seeking a product with no flavourings or sweeteners, since the listed ingredients include both.
- People who need a clearly reconciled serving count and scoop amount before purchase. Verify the selected pack details first.
Customer reviews on Amazon
- 5 stars
76% 76% - 4 stars
11% 11% - 3 stars
7% 7% - 2 stars
1% 1% - 1 star
5% 5%
Customer feedback highlights perceived effectiveness and favourable taste, with mixing in water or shakes also mentioned. For buyers choosing a flavoured powder, those comments are relevant to taste and preparation, but they do not verify the listing's performance claims. The overall ratings are mostly five-star, with a smaller spread across lower ratings, so experiences are not uniformly positive.
Positive themes
- Customer feedback describes the taste as enjoyable and reports that the powder mixes well in water or shakes.
- Feedback mentions perceived effectiveness and suitability for morning and evening gym sessions.
Frequently asked questions
How much powder does the listing recommend per day?
The directions state 4.5 g, approximately one level scoop, mixed with 250 ml cold water, with one serving per day recommended. The listed 247.5 g and 55 servings do not align with that serving amount, so check the selected packaging.
Can it be mixed with anything besides water?
The feature text says it can be mixed with fruit juice or a pre- or post-workout shake. The directions specifically describe mixing with cold water.
What allergens are mentioned?
The listing says egg, gluten, milk, peanuts and soy may be present. Check the product packaging if allergen presence matters to you.
Alternative options
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