Make Movement Your Medicine: Gentle Upper Back, Neck and Shoulder Exercises
Gentle: Make Movement Your Medicine is a practical exercise guide focused on the upper back, neck and shoulders. Its authors describe a daily programme designed to take 15 minutes, with exercises intended for a range of mobility and pain levels.
At a glance
- A focused guide to gentle movement for the upper back, neck and shoulders.
- The described programme can be integrated into a daily routine in 15 minutes.
- Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, according to the listing.
Reference price: £22.00
Price checked: 13 Nov 2026
View offerAhead of Black FridayExplore the selectionPros and cons
Pros
- The scope is clearly focused on upper-body movement rather than general exercise.
- Customer feedback describes the book as easy to read and informative, with illustrations and clear explanations.
Technical specifications
8 specifications| Publisher | Bloomsbury Sport |
|---|---|
| Publication date | 26 Feb. 2026 |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 1399418629 |
| ISBN-13 | 978-1399418621 |
| Weight listed | 536 g |
|---|---|
| Dimensions | 21 x 2.54 x 23.5 cm |
What to know before buying
- The 15-minute daily programme and suitability across mobility and pain levels are claims in the listing, not independently verified outcomes. This guide is not presented as a substitute for individual clinical advice.
Who is it for?
A good fit for
- Readers seeking a guided, movement-based routine for upper-back, neck or shoulder stiffness and mobility.
- People who prefer an illustrated book with explanations of movement and muscle function.
Less suited to
- Readers looking for a personalised diagnosis or treatment plan rather than a general exercise guide.
Customer reviews on Amazon
- 5 stars
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Customer feedback is positive about the book’s informative content, readability and illustrations. Readers are also reported to appreciate the simple exercise guidance and explanations of muscle function. This feedback may be useful if you want an approachable, illustrated guide, but it does not establish that the exercises will relieve symptoms or suit every reader.
Positive themes
- Customers describe the book as informative and easy to read.
- Feedback praises the illustrations and clear explanations of muscle function.
- Customers mention simple exercises and a movement-focused approach.
Frequently asked questions
What areas does the book focus on?
The listing describes exercises for the upper back, neck and shoulders.
How much time does the programme take?
The listing says the programme can be integrated into daily life in 15 minutes.
Who developed the method?
The book is described as developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear.
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