1 / 7My Expert Midwife Birth and Postpartum Recovery Essentials, Pack of 2
Pack: My Expert Midwife Birth and Postpartum Recovery Essentials is a two-product set with a perineal relief spray and Epsom bath salts. The listing describes the spray for pregnancy and after childbirth, while the soak is intended for postnatal perineal care and bathing.
At a glance
- Includes Spritz for Bits perineal relief spray and Soak for Bits Epsom bath salts.
- The spray is described for perineal discomfort during pregnancy and after childbirth.
- The bath soak is described for gentle perineal cleansing and soothing after birth.
- Manufacturer says the products are developed by midwives and made in the UK.
Reference price: £31.50
Price checked: 14 Nov 2026
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Pros and cons
Pros
- Combines two distinct postpartum care formats: a targeted spray and bath salts.
- Listing describes use of the spray during pregnancy as well as after childbirth.
- Ingredients are identified in the listing, including witch hazel, calendula and lavender oil.
Technical specifications
14 specifications| Brand | My Expert Midwife |
|---|
| Weight listed | 750 Grams |
|---|
| Number of items | 2 |
|---|---|
| Package size | Pack of 2 |
| Product form | Spray |
| Bath additive type | Bath Salt |
| Recommended uses | Pain Relief, Postpartum |
| Age range | Adult |
| Special ingredients | Witch Hazel, Tea Tree Oil, Lavender Oil, Bergamot, Calendula, Arnica, Sunflower Seed Oil |
|---|---|
| Skin type | Sensitive |
| Scent | Scented |
| Material features | Natural |
| Free from | sulfates, parabens |
| Package dimensions | 19.5 x 17.5 x 6.4 cm; 750 g |
|---|
What to know before buying
- The listing calls this a pack of two and names the spray and bath salts, but also gives a unit count of 1.0 count. It does not clearly specify the spray volume in the main details, so confirm the selected listing's contents and size before ordering. Claims about soothing, relief and recovery are manufacturer descriptions, not guaranteed outcomes.
Who is it for?
A good fit for
- People preparing a postpartum care kit who want both a perineal spray and bath salts.
- Buyers looking for a two-item set described for perineal care during pregnancy and after childbirth.
Less suited to
- Shoppers seeking an unscented product, as the listing describes it as scented.
- Buyers who need a clearly stated spray volume or a fully specified individual product quantity before purchase.

Customer reviews on Amazon
- 5 stars
83% 83% - 4 stars
13% 13% - 3 stars
4% 4% - 2 stars
0% 0% - 1 star
0% 0%
Customer feedback describes the set as useful in the postpartum period and reports positive impressions of its effectiveness. The overall ratings are strongly favourable, though rating figures cannot show which item or use case drove each person's view. The two-product combination is relevant to buyers who want both a spray and bath soak, but individual results are not assured.
Positive themes
- Customer feedback describes the set as a helpful postpartum purchase.
- Positive feedback mentions perceived effectiveness.
Frequently asked questions
What products are included in this set?
The listing describes a perineal relief spray called Spritz for Bits and Epsom bath salts called Soak for Bits. It also labels the set a pack of two.
Does the listing describe the spray for use during pregnancy?
Yes. The manufacturer says Spritz for Bits can be used during pregnancy and after childbirth. Follow the product directions and seek professional advice if unsure about use.
Can the bath salts be used in a sitz bath?
The manufacturer says Soak for Bits can be used in a sitz bath with a reduced amount. Its page suggests a quarter to half a handful for a usual-sized sitz bowl.
Is this set unscented?
No. The product details describe it as scented.

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