1 / 7The Bump Plan: Pregnancy and Postnatal Exercise Guide
Postnatal: The Bump Plan by Hollie Grant is a guide to fitness and exercise during pregnancy and after birth, with illustrated trimester-by-trimester plans. It also covers expected physical changes, returning to exercise, nutrition and pelvic health.
At a glance
- Illustrated exercise plans are organised by pregnancy trimester.
- Covers post-birth movement and returning to activities, alongside nutrition and pelvic health guidance.
- Written by Hollie Grant, identified in the listing as a personal trainer and pre- and postnatal exercise specialist.
Reference price: £16.99
Price checked: 12 Nov 2026
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Pros and cons
Pros
- The trimester-by-trimester structure makes it easier to find guidance for a particular stage of pregnancy.
- Brings exercise, postnatal movement, nutrition and pelvic health together in one 336-page guide.
- Illustrated workouts offer a visual reference alongside the written guidance.
Technical specifications
8 specifications| Publisher | Thorsons |
|---|---|
| Publication date | 8 Jun. 2023 |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 0008589194 |
| ISBN-13 | 978-0008589196 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 15.3 x 2.6 x 23.4 cm |
What to know before buying
Listing details to confirm
The publisher describes guidance on what can be done safely at each stage, but the listing does not provide individual medical advice. Consider personal circumstances and seek advice from a qualified clinician when needed.
Who is it for?
A good fit for
- Readers looking for illustrated exercise guidance across pregnancy and the postnatal period.
- Expectant and new parents who want exercise advice alongside information on nutrition and pelvic health.
Less suited to
- Readers seeking a general pregnancy reference covering topics beyond fitness, exercise, nutrition and pelvic health.
Customer reviews on Amazon
- 5 stars
80% 80% - 4 stars
20% 20% - 3 stars
0% 0% - 2 stars
0% 0% - 1 star
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Aggregate customer ratings are favourable, with the supplied distribution showing five- and four-star ratings only. This is a small sample and does not reveal which parts readers valued. The listed focus on illustrated, stage-by-stage plans may suit readers seeking structured pregnancy and postnatal exercise guidance, but the ratings alone do not establish its suitability for an individual's circumstances.
Frequently asked questions
What does The Bump Plan cover?
The listing describes trimester-by-trimester exercise plans, expected physical changes, post-birth movement, returning to activities, nutrition and pelvic health.
Is the book illustrated?
Yes. The title and listing describe illustrated workouts and plans.
How long is the book?
The listing gives a print length of 336 pages.
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