# The Bump Plan: Pregnancy and Postnatal Exercise Guide

Postnatal: The Bump Plan by Hollie Grant is a guide to fitness and exercise during pregnancy and after birth, with illustrated trimester-by-trimester plans. It also covers expected physical changes, returning to exercise, nutrition and pelvic health.

- [Original product page](https://bargainpostbox.co.uk/product/the-bump-plan-pregnancy-postnatal-exercise-guide)
- [View offer](https://bargainpostbox.co.uk/visit/the-bump-plan-pregnancy-postnatal-exercise-guide)
- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 11.80 GBP
- Previous price: 16.99 GBP
- Discount: 31%
- Price checked: 2026-11-12T16:00:40.803Z
- Rating: 4.8 / 5
- Reviews: 16

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Illustrated exercise plans are organised by pregnancy trimester.
- Covers post-birth movement and returning to activities, alongside nutrition and pelvic health guidance.
- Written by Hollie Grant, identified in the listing as a personal trainer and pre- and postnatal exercise specialist.

## Pros

- The trimester-by-trimester structure makes it easier to find guidance for a particular stage of pregnancy.
- Brings exercise, postnatal movement, nutrition and pelvic health together in one 336-page guide.
- Illustrated workouts offer a visual reference alongside the written guidance.

## Specifications

### Book details
- Publisher: Thorsons
- Publication date: 8 Jun. 2023
- Language: English
- Print length: 336 pages
- ISBN-10: 0008589194
- ISBN-13: 978-0008589196
### Dimensions and installation
- Weight listed: 1.05 kg
- Dimensions: 15.3 x 2.6 x 23.4 cm

## Before you buy

- The publisher describes guidance on what can be done safely at each stage, but the listing does not provide individual medical advice. Consider personal circumstances and seek advice from a qualified clinician when needed.

## A good fit for

- Readers looking for illustrated exercise guidance across pregnancy and the postnatal period.
- Expectant and new parents who want exercise advice alongside information on nutrition and pelvic health.

## Less suited to

- Readers seeking a general pregnancy reference covering topics beyond fitness, exercise, nutrition and pelvic health.

## Customer feedback

Aggregate customer ratings are favourable, with the supplied distribution showing five- and four-star ratings only. This is a small sample and does not reveal which parts readers valued. The listed focus on illustrated, stage-by-stage plans may suit readers seeking structured pregnancy and postnatal exercise guidance, but the ratings alone do not establish its suitability for an individual's circumstances.

## Frequently asked questions

### What does The Bump Plan cover?
The listing describes trimester-by-trimester exercise plans, expected physical changes, post-birth movement, returning to activities, nutrition and pelvic health.
### Is the book illustrated?
Yes. The title and listing describe illustrated workouts and plans.
### How long is the book?
The listing gives a print length of 336 pages.

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## Add-ons

- [Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy](https://bargainpostbox.co.uk/visit/the-bump-plan-pregnancy-postnatal-exercise-guide)

## Images

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 1](https://bargainpostbox.co.uk/i/V125dKS0893yxLMPxKaHGRM2_sxZUV67s5DndZoCBLvN4fFHadRfifK7O01VNHJym9LCJcIG_4qboupQABPAsqht5OTJomAv1D2wabo9RKz1Mb04HaRI.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 2](https://bargainpostbox.co.uk/i/EQD2q4-mwmHtILfy2H-z3nSDRFAMVqnDIOsw7tFl-WILJm37nYA1jUbThjgwbuzooOSIkPBqKv9SlwOAI3V2cvOXiyhtk_Mm7zAz8fSygwnTkLyvAl8C.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 3](https://bargainpostbox.co.uk/i/wIeDZOuWwFCr0mPrpLsBfX1JppctsoJg6iHTOk1JziZ2LfiQnXm8vSqm3H0utZiPbesAQFc5bB9qj5PvZnZnIdHgPQ9TxetuMfe02idJu3nznxFWTjrO.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 4](https://bargainpostbox.co.uk/i/zQJfIZqhb4x-fHJ8cOnQrH0KbC0mQ7waUW_ZBqsPP89yTFD1OU0QsoMCfsfkqZoiSJxcuH88bZ-aEQldRzE7bk5XjIgHxxE2YspfbhZxi_5B6N0sfNvD.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 5](https://bargainpostbox.co.uk/i/dIRkAqY37rnWHHpXP4so30Dtjs_g15pZeNZrZA9flDBXPG5FSPTC9ngWAcO6OlDj7NT4DmZWOsaO9GlyxV27I193HIh0fxaNd3kA0G--bFkoajZhX6xH.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 6](https://bargainpostbox.co.uk/i/rhnhsUmINmKmC2NNLDCNwLYaTA3LcJmIlv5_xudIdyIYlITAEMBMYqVvYlYArYgZmrkBiEs_PlLFKO2I8AtdcfMiWGV4ZpSDyQhNrpX4k1Ev2XOzNaMa.jpg)

![The Bump Plan: Pregnancy and Postnatal Exercise Guide — 7](https://bargainpostbox.co.uk/i/jxRv45ayg8Jo7rm7eZzR2X-o4j7jbsHTvE_9fKheaykwQ7EJbkoL2Ub1tjHsjRgqM6WSwNq6Rfv5AYlKq3bZiGOI1rdsnz1vPmt8VIxzDhV7RoGIdCPh.jpg)