1 / 4The Anti-Burnout Book by Dr Emma Hepburn
The Anti-Burnout Book by Dr Emma Hepburn is a practical guide to recognising burnout, reducing its risks and approaching recovery. The listing describes bite-sized takeaways and visual prompts, with guidance on boundaries and building a sustainable lifestyle around personal values.
At a glance
- Covers recognising burnout and its possible causes, alongside prevention strategies.
- Includes material on emotional and physical recovery, setting boundaries and sustainable lifestyle choices.
- The listing describes a bite-sized format with visual prompts.
- Authored by clinical psychologist Dr Emma Hepburn, with the description referencing her clinical experience and lived experience of burnout.
Often bought together
Pros and cons
Pros
- Addresses prevention and recovery in the same guide, so it is relevant both for spotting warning signs and considering next steps.
- The described bite-sized takeaways and visual prompts may make the material easier to approach in short reading sessions.
- Includes practical topics such as boundaries and aligning lifestyle choices with personal values.
Technical specifications
8 specifications| Publisher | Greenfinch |
|---|---|
| Publication date | 26 Feb. 2026 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1529445442 |
| ISBN-13 | 978-1529445442 |
| Dimensions | 12.7 x 1.91 x 24.43 cm |
|---|---|
| Weight listed | 420 g |
Who is it for?
A good fit for
- Readers seeking a practical introduction to burnout warning signs and prevention.
- People looking for guidance on recovery, boundaries and sustainable lifestyle changes.
- Readers who prefer concise takeaways and visual prompts alongside explanatory text.
Less suited to
- Readers seeking a clinical diagnosis or individualised mental-health treatment. The listing presents this as a book and toolkit, not a substitute for professional care.
Customer reviews on Amazon
- 5 stars
65% 65% - 4 stars
20% 20% - 3 stars
8% 8% - 2 stars
7% 7% - 1 star
0% 0%
The supplied rating information is positive overall, with most ratings in the five-star category, but a smaller share of lower ratings means experiences are not uniformly positive. With no written feedback supplied, it is not possible to identify what readers liked or criticised. Consider this context alongside the listing's described focus on practical burnout prevention and recovery.
Frequently asked questions
What does The Anti-Burnout Book cover?
The listing says it covers identifying burnout, causes and prevention, emotional and physical recovery, setting boundaries and building a sustainable lifestyle around personal values.
Who wrote the book?
The listing names Dr Emma Hepburn, a clinical psychologist, as the author.
How long is the book?
The listed print length is 320 pages.
What format does the book use?
The description says it uses bite-sized takeaways and visual prompts. It does not specify a particular exercise or workbook format.
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