# Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You

Step-by-Step Make Work: Taming the Molecule of More is Michael E. Long’s practical guide to understanding dopamine-driven urges and changing habits. The listing describes advice on social media, gaming, multitasking, relationships, shopping, news consumption and creativity. It is a 288-page English-language book from BenBella Books.

- [Original product page](https://bargainpostbox.co.uk/product/taming-the-molecule-of-more-dopamine-guide)
- [View offer](https://bargainpostbox.co.uk/visit/taming-the-molecule-of-more-dopamine-guide)
- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 21.99 GBP
- Previous price: 26.99 GBP
- Discount: 19%
- Price checked: 2026-11-14T09:50:58.441Z
- Rating: 4.3 / 5
- Reviews: 35

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Presents itself as a practical follow-up from Michael E. Long, coauthor of The Molecule of More.
- Topics include compulsive shopping, doomscrolling, social media and gaming habits, multitasking, relationships and creativity.
- The listing says the guide is based on neuroscience and offers approaches intended for everyday use.

## Pros

- Covers several recognisable habits and challenges rather than focusing on dopamine in only one area.
- The listed 288-page length provides room for a sustained guide rather than a short overview.

## Specifications

### Book details
- Publisher: BenBella Books
- Publication date: 15 April 2025
- Language: English
- Print length: 288 pages
- ISBN-10: 1637746091
- ISBN-13: 978-1637746097
### Dimensions and installation
- Weight listed: 454 g
- Dimensions: 15.24 x 2.79 x 22.86 cm

## Before you buy

- The book presents strategies and claims about dopamine and neuroscience. The listing does not establish that it is a substitute for professional support.

## A good fit for

- Readers seeking a popular guide to dopamine and its relationship to habits such as shopping, gaming or doomscrolling.
- Readers interested in practical prompts around productivity, relationships and creativity.

## Less suited to

- Readers looking for a clinical treatment plan or a specialist neuroscience textbook.

## Customer feedback

Aggregate customer ratings lean positive, with most ratings in the five-star category, but the distribution also includes three-star and one-star ratings. Without review comments, it is not possible to identify what readers valued or disliked. Treat the ratings as a limited overall signal rather than evidence that the book’s advice will suit every reader.

## Frequently asked questions

### What topics does the book cover?
The listing describes guidance on social media and gaming, multitasking, relationships, compulsive shopping, doomscrolling and creativity.
### How long is the book?
The listing gives a print length of 288 pages.
### Who wrote it?
The listing identifies Michael E. Long as the author and describes him as a coauthor of The Molecule of More.
### Is it a clinical or therapeutic programme?
The supplied listing describes a practical guide, not a clinical treatment programme. It does not provide details establishing a substitute for professional care.

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## Images

![Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You — 1](https://bargainpostbox.co.uk/i/ACGuWnFN7oTNKEHYLTZo-Tog-hF4yGH0SjNveXu7pENbq8Gd_5RSDOWXcOT1HbpXI06c8ANfqxCGr_xunimfWVKSBHSBHEiMcUF8qgkOaNEh21MVB4Al.jpg)

![Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You — 2](https://bargainpostbox.co.uk/i/gK4tOP7MoM1P1Zlw8Gg_eEuHldc5qU2Br2hqyt9ZEJL-8OrXLieU-RoMq8ohWdnOXE1pAT5VVFbO6wGF_jy3syOqRrIRVqjHT264ebT39eqX1B37kKsq.jpg)