1 / 5Solgar Magnesium Glycinate, 240 mg per two capsules, 60 vegetable capsules
Solgar Magnesium Glycinate is a vegan capsule supplement providing 240 mg of magnesium as bisglycinate in a two-capsule serving. It may suit adults looking for a single-ingredient magnesium supplement, with the serving size and supplement-use cautions worth noting before purchase.
At a glance
- Two capsules provide 240 mg of magnesium as bisglycinate, stated as 64% of the Nutrient Reference Value.
- The listing describes a vegan, unflavoured capsule and identifies the capsule shell and antioxidant ingredients.
- The manufacturer states that magnesium contributes to normal muscle and nervous system function, psychological function and the reduction of tiredness and fatigue.
Often bought together
Pros and cons
Pros
- A quantified serving makes it easier to compare the magnesium amount with other supplements.
- The capsule uses magnesium bisglycinate and is listed as suitable for vegans.
Technical specifications
17 specifications| Brand | Solgar |
|---|---|
| Model | 33984015555 |
| Supplement type | Magnesium |
| Form | Capsule |
| Age range | Adult |
| Magnesium per two capsules | 240 mg |
|---|---|
| Share of Nutrient Reference Value per two capsules | 64% of the Nutrient Reference Value |
| Magnesium form | Magnesium (as bisglycinate) |
| Capsules per pack | 60 vegetable capsules |
| Flavour | Unflavoured |
| Coating | Uncoated |
| Release method | Immediate Release |
| Other ingredients | Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Antioxidant: L-ascorbyl palmitate. |
| Diet type | Gluten Free, Plant Based, Vegan |
|---|---|
| Allergen information | Contains: Gluten Free, Milk Free |
| Dimensions listed | 5.6 x 5.6 x 10.2 cm; 210 g |
|---|
| Country of origin | USA |
|---|
What to know before buying
- The stated 240 mg and 64% Nutrient Reference Value apply to two capsules, not one. Follow the pack directions and do not exceed them. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children.
Listing details to confirm
The listing's allergen field says “Contains: Gluten Free, Milk Free”, while the feature text describes the product as gluten free and dairy free. Confirm the allergen wording on the selected pack if this matters to you.
Who is it for?
A good fit for
- Adults seeking magnesium in capsule form with a stated 240 mg per two-capsule serving.
- Vegan shoppers looking for a magnesium bisglycinate supplement.
Less suited to
- People who need a one-capsule serving to provide the listed 240 mg amount.
- Anyone who requires unambiguous allergen information without checking the packaging.
Customer reviews on Amazon
- 5 stars
77% 77% - 4 stars
16% 16% - 3 stars
4% 4% - 2 stars
2% 2% - 1 star
1% 1%
Customer feedback describes the supplement as good quality and reports perceived effectiveness for leg cramps, sleep quality and relaxation. Those are customer-reported experiences, not guaranteed outcomes. The listing gives a two-capsule serving with 240 mg of magnesium, but does not establish that this amount will produce those effects for an individual. Ratings are mostly positive, though a smaller share are lower, and ratings alone do not explain the reasons.
Positive themes
- Customers report good quality.
- Customers report perceived effectiveness and improved sleep quality or relaxation.
Frequently asked questions
How much magnesium is in a serving?
The listing states that two vegetable capsules provide 240 mg of magnesium as bisglycinate, equivalent to 64% of the Nutrient Reference Value.
Is this supplement suitable for vegans?
The listing describes it as vegan and plant based. It names a vegetable capsule shell made from hydroxypropylmethyl cellulose.
What ingredients are listed?
The listing gives magnesium as bisglycinate, a vegetable capsule shell made from hydroxypropylmethyl cellulose, and the antioxidant L-ascorbyl palmitate.
What precautions does the listing give?
Do not exceed the directions for use. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children.
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