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Solgar 5-HTP Complex, 90 Vegetable Capsules
Vegetable: Solgar 5-HTP Complex is a 90-capsule food supplement featuring 5-HTP from Griffonia seed alongside valerian, magnesium and vitamin B6. The listing describes it as vegan and free from gluten, soya and dairy, and recommends one to two capsules daily for adults.
At a glance
- Supplies 100 mg of 5-HTP per capsule, according to the listing.
- Formula includes Griffonia seed extract, valerian root extract, magnesium and vitamin B6.
- The listing describes the capsules as suitable for vegans and free from soya, dairy and gluten.
- Directions state one to two capsules daily for adults, taken with juice or water between meals.
Often bought together
Pros and cons
Pros
- Combines 5-HTP with valerian, magnesium and vitamin B6 in one capsule formula.
- A 90-capsule bottle offers a larger count than a short trial-size pack.
- Dietary claims include vegan suitability and no gluten, soya or dairy.
Technical specifications
18 specifications| Brand | Solgar |
|---|---|
| Model | Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules |
| Supplement type | 5-Hydroxytryptophan (5-HTP) |
| Form | Capsule |
| Flavour | Unflavoured |
| Number of capsules | 90 |
| 5-HTP per capsule | 100 mg |
| Release method | Immediate Release |
| Age range | Adult |
| Special ingredient listed | Valerian |
|---|---|
| Other named ingredients | Magnesium and vitamin B6 |
| Diet type | Gluten Free |
| Material features | Natural |
| Pill coating | Uncoated |
| Dimensions listed | 5.6 x 5.6 x 10 centimetres |
|---|---|
| Weight listed | 6 Ounces |
| Container type | Bottle |
|---|---|
| Country of origin | United Kingdom |
What to know before buying
- The listed serving is one to two capsules daily, so the 90-capsule bottle represents 45 to 90 days depending on use. Follow the label and do not exceed its directions. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children.
- Customer feedback includes reports of stomach aches, nausea and headaches. Consider those reports when weighing suitability, and ask a healthcare practitioner about use if appropriate.
Who is it for?
A good fit for
- Adults seeking a capsule supplement combining 5-HTP, valerian, magnesium and vitamin B6.
- Buyers looking for a product listed as vegan and free from gluten, soya and dairy.
Less suited to
- People who need a supplement with no 5-HTP or who are avoiding one or more of its listed ingredients.
Customer reviews on Amazon
- 5 stars
73% 73% - 4 stars
14% 14% - 3 stars
7% 7% - 2 stars
1% 1% - 1 star
5% 5%
Customer feedback is generally favourable about quality, sleep and mood, with some customers also describing the supplement as effective and worth the cost. That feedback is relevant to its stated sleep and mood support purpose, but experiences vary and do not establish an outcome for an individual. Some customers report stomach aches, nausea or headaches, so these concerns matter when considering a daily supplement.
Positive themes
- Customers praise the product's quality and report benefits for sleep and mood.
- Some customers say it works as advertised and consider it worth the cost.
Negative themes
- Some customers report stomach aches, nausea or headaches.
Frequently asked questions
How much 5-HTP is listed per capsule?
The product listing states 100 mg of 5-HTP per capsule.
What is the suggested adult serving?
The directions say one to two vegetable capsules daily with juice or water, between meals, or as directed by a healthcare practitioner. Do not exceed the directions.
Is this supplement suitable for vegans?
The listing describes it as suitable for vegans and free from soya, dairy and gluten.
What ingredients are combined with 5-HTP?
The listed formula includes valerian root extract, magnesium and vitamin B6 alongside 5-HTP from Griffonia seed.
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