# Solgar 5-HTP Complex, 90 Vegetable Capsules

Vegetable: Solgar 5-HTP Complex is a 90-capsule food supplement featuring 5-HTP from Griffonia seed alongside valerian, magnesium and vitamin B6. The listing describes it as vegan and free from gluten, soya and dairy, and recommends one to two capsules daily for adults.

- [Original product page](https://bargainpostbox.co.uk/product/solgar-5-htp-complex-90-vegetable-capsules)
- [View offer](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: Solgar
- Model: Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules
- Category: Beauty & Health > Vitamins & Supplements
- Price: 27.03 GBP
- Previous price: 47.42 GBP
- Discount: 43%
- Price checked: 2026-11-14T19:36:50.110Z
- Rating: 4.4 / 5
- Reviews: 1305

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Supplies 100 mg of 5-HTP per capsule, according to the listing.
- Formula includes Griffonia seed extract, valerian root extract, magnesium and vitamin B6.
- The listing describes the capsules as suitable for vegans and free from soya, dairy and gluten.
- Directions state one to two capsules daily for adults, taken with juice or water between meals.

## Pros

- Combines 5-HTP with valerian, magnesium and vitamin B6 in one capsule formula.
- A 90-capsule bottle offers a larger count than a short trial-size pack.
- Dietary claims include vegan suitability and no gluten, soya or dairy.

## Specifications

### Identity
- Brand: Solgar
- Model: Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules
- Supplement type: 5-Hydroxytryptophan \(5-HTP\)
- Form: Capsule
- Flavour: Unflavoured
- Number of capsules: 90
- 5-HTP per capsule: 100 mg
- Release method: Immediate Release
- Age range: Adult
### Ingredients and dietary information
- Special ingredient listed: Valerian
- Other named ingredients: Magnesium and vitamin B6
- Diet type: Gluten Free
- Material features: Natural
- Pill coating: Uncoated
### Dimensions and installation
- Dimensions listed: 5.6 x 5.6 x 10 centimetres
- Weight listed: 6 Ounces
### Origin and packaging
- Container type: Bottle
- Country of origin: United Kingdom

## Before you buy

- The listed serving is one to two capsules daily, so the 90-capsule bottle represents 45 to 90 days depending on use. Follow the label and do not exceed its directions. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children.
- Customer feedback includes reports of stomach aches, nausea and headaches. Consider those reports when weighing suitability, and ask a healthcare practitioner about use if appropriate.

## A good fit for

- Adults seeking a capsule supplement combining 5-HTP, valerian, magnesium and vitamin B6.
- Buyers looking for a product listed as vegan and free from gluten, soya and dairy.

## Less suited to

- People who need a supplement with no 5-HTP or who are avoiding one or more of its listed ingredients.

## Customer feedback

Customer feedback is generally favourable about quality, sleep and mood, with some customers also describing the supplement as effective and worth the cost. That feedback is relevant to its stated sleep and mood support purpose, but experiences vary and do not establish an outcome for an individual. Some customers report stomach aches, nausea or headaches, so these concerns matter when considering a daily supplement.
- Positive themes: Customers praise the product's quality and report benefits for sleep and mood.
- Positive themes: Some customers say it works as advertised and consider it worth the cost.
- Negative themes: Some customers report stomach aches, nausea or headaches.

## Frequently asked questions

### How much 5-HTP is listed per capsule?
The product listing states 100 mg of 5-HTP per capsule.
### What is the suggested adult serving?
The directions say one to two vegetable capsules daily with juice or water, between meals, or as directed by a healthcare practitioner. Do not exceed the directions.
### Is this supplement suitable for vegans?
The listing describes it as suitable for vegans and free from soya, dairy and gluten.
### What ingredients are combined with 5-HTP?
The listed formula includes valerian root extract, magnesium and vitamin B6 alongside 5-HTP from Griffonia seed.

## Alternative options

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- [Nutrivo 5HTP Tablets - 90 Tablets Per Pack \| 5HTP High Strength Supplement \| One A Day - 3 Months Supply \| from Griffonia Seed Extract \| Vegan & UK Made](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
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- [Magnesium Glycinate 3-in-1 Complex 1800mg as Bisglycinate, Citrate & Malate \| 120 Vegan Capsules \(2 Month Supply\), Bioavailable - 384mg Elemental, UK Made Supplement & 3rd Party Tested](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- [Solgar Griffonia 5-HTP Complex - 30 Capsules \| Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B6 - Essential Daily Supplement - Vegan & Gluten Free](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- [5HXT Pro – 5HTP High Strength Capsules from 4000mg – 120 Vegan Capsules](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- [Simple Science 5HTP High Strength 250mg Sleep Supplement + Vitamin B6 & B5 \| 250mg extract from 5,000mg of Griffonia Seed, 120 capsules, 60 days supply, Sleeping Aid & Mood Support, Vegan & UK Made](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- [Ashwagandha KSM-66 1500mg - 6 Months Supply - 180 Ashwaghanda Tablets \| 1 Tablet per Day - Gentle Formulation - Ashwagandha Supplement for Men & Women - Vegan, Non-GMO & Magnesium Stearate-Free](https://bargainpostbox.co.uk/visit/weightworld-ksm-66-ashwagandha-tablets-180)
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- [Ashwagandha Gummies 1200mg - 120 Gummies - 2 Months Supply \| Tasty Natural Raspberry Flavour - 2 per Day - Ashwagandha Root Extract Supplement - Vegan, Non-GMO & Gluten-Free](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)
- [Vinco Triple Magnesium L-Threonate with L-Theanine & Apigenin – 120 Capsules - 3-in-1 Apigenin Threonate Supplements for Sleep & Relaxation - Triple Magnesium Complex Made in The UK](https://bargainpostbox.co.uk/visit/vinco-triple-magnesium-l-threonate-theanine-apigenin-capsules)
- [WeightWorld 5 HTP Supplement - 330mg per Serving - 60 Gummies - with Lemon Balm & L-Tryptophan - 2 Gummies a Day - 1 Month Supply - Natural Passion Fruit Flavour - 5-HTP Supplement - Vegan-Friendly](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)

## Add-ons

- [Solgar 5-HTP Complex Vegetable Capsules - Pack of 90 \| Natural Sleep & Mood Support with Valerian Root, Magnesium & Vitamin B](https://bargainpostbox.co.uk/visit/solgar-5-htp-complex-90-vegetable-capsules)

## Images

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 1](https://bargainpostbox.co.uk/i/bo8B6vmP3SsCNx9me4HXNQ8ZPA4hsQm5sqFXPVC8f5_uQup-k7w9GU0WtZ3dwtVbz7w0sc_7lYOQaVHUbG9mqbpahyQ0hjr1zaWjHkJVoW3Rq3NKvd43kxhv.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 2](https://bargainpostbox.co.uk/i/ZpvKBGMRyZVZQ1TYfBCxVWlix-91eNc1dLKTOFUk0zfNXeENUHVceUWXUbd5ipFpjJMXT0B-mRmDLsGzwiTii-hxi8IqluLK2IpD7i8E-RbFHrzsIW_Xyksd.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 3](https://bargainpostbox.co.uk/i/ZgwF3rJwGCRI1-pYVL-XOrPP9dHnfMSpP9KZYdBOKllhtDv_GUMA7WWC_kMK1XNZVW3T81h2lWVTpI2cWwVFRIUgWjuNFz1FDigyOHws9t2PfBHYCokeYGHh.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 4](https://bargainpostbox.co.uk/i/VVZgz7npuzSyzBSsCEia8CSNvn46ndYUustKJNu3Q0cyqZQFFUfEjBMyRmaltFN5Tix5-5auAhPa3ckM6wRf-8-5PvNmphyxrN9EznVPGaMHMW8_b3K7ANQK.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 5](https://bargainpostbox.co.uk/i/9hLo8mYxWsz_5s1dp_yY9rh8h9jwObiEbqrJw2o5LE56qr4Qi-P1ec8DYlF1lycKcWtx2BCvAALoUs6mFi63U0NNiICPhUzYBQ8ywOdk7nhPPxikq8v6r5jC.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 6](https://bargainpostbox.co.uk/i/o3ejN7sffW1cwBe6GTU2gca0PT0cYd2phevBD6d1dEazydDiLdj-3L1pWCJMxBZodaj8Y_JbUlSn0OlFsO6sCMmRaMetAW3B1vAp5lWvoTEhPG4RiRtLUWQ8.jpg)

![Solgar 5-HTP Complex, 90 Vegetable Capsules — 7](https://bargainpostbox.co.uk/i/chkBdDP1QL_blXgyE2jS0Y-tkIur9Pu3wNroAu8L1EtX2LDRpk39nhok53TWmVf1s4S9lB0wKOYp82l_mVGPUV4twwq1bE1d_o6v4feOeogcbSbIXO31Xx42.jpg)