NobleNature Magnesium 5-in-1 Complex, 90 Capsules

NobleNature Magnesium 5-in-1 Complex combines four listed magnesium forms with vitamin B6 in a 90-capsule supplement. The listing gives a daily suggestion of one or two capsules and claims 384mg elemental magnesium, but the serving basis for that amount is not clear.

At a glance

Combines magnesium bisglycinate, malate, citrate and oxide with vitamin B6, according to the listing.
The recommended daily dose is one or two capsules, with a suggestion to take one in the evening or split two between breakfast and evening.
The listing describes the capsules as vegan, GMO free, gluten-free and dairy-free.

Price

£14.44Save 15%

Reference price: ~~£16.99~~

Price checked: 13 Nov 2026

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Pros and cons

Pros

Capsule format provides an alternative to the powders, sprays, oils and gummies mentioned in the listing.
The listing provides quantities for each of the four magnesium forms rather than only a combined complex amount.

Technical specifications

10 specifications

Identity
Brand	NobleNature
Form	Capsule
Primary supplement type	Magnesium
Country of origin	United Kingdom

Contents and use
Suggested daily dose	1-2 capsules daily, ideally with a glass of water or cold drink.
Magnesium forms and listed amounts	Bisglycinate 626mg, Malate 584mg, Citrate 546mg, Oxide 146mg
Total magnesium complex	1900mg total
Elemental magnesium	384mg elemental magnesium (102% NRV)
Vitamin B6	100% NRV Vitamin B6

Packaging
Package dimensions and weight	19.6 x 13.3 x 2.5 cm; 90 g

What to know before buying

Listing details to confirm

Listing details are inconsistent: the title and bullet describe a 5-in-1 formula while naming four magnesium forms plus B6, and the 1900mg total and 384mg elemental magnesium are not explicitly tied to a serving size despite the one-to-two-capsule directions. Confirm the intended serving and amounts before purchase.

Who is it for?

A good fit for

People seeking a capsule supplement that combines several listed forms of magnesium with vitamin B6.
Buyers who prefer a product with a stated one-to-two-capsule daily direction.

Less suited to

People who need a clearly specified elemental-magnesium amount per capsule or per daily serving.
Anyone who wants a formula with only one magnesium form, as this listing names four forms plus vitamin B6.

NobleNature Magnesium 5-in-1 Complex, 90 Capsules · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.6 / 5 · 955 ratings

5 stars76%76%
4 stars14%14%
3 stars7%7%
2 stars1%1%
1 star2%2%

Customer feedback reports perceived benefits for sleep and tiredness, and mentions ease of swallowing and use alongside other supplements. Reports also describe mixed views on value and on the comprehensiveness of the magnesium content. These are customer perceptions rather than confirmed effects. The serving-size ambiguity around the stated 384mg elemental magnesium may matter to buyers comparing doses.

Positive themes

Customers report better sleep and reduced tiredness.
Ease of swallowing is mentioned positively.

Mixed feedback

Opinions on value for money are mixed.
Feedback about the breadth of magnesium content is mixed.

Frequently asked questions

How many capsules does the listing recommend?

It suggests one or two capsules daily, ideally with water or a cold drink, and says not to exceed the recommended daily dose.

Which magnesium forms are named?

The listing names bisglycinate, malate, citrate and oxide. It also describes the formula as 5-in-1, although the fifth listed component is vitamin B6 rather than another magnesium form.

How much elemental magnesium is in a serving?

The title and feature text state 384mg elemental magnesium, but do not clearly identify whether this amount applies to one capsule or a two-capsule serving. Confirm the serving basis if that matters to your choice.