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ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein
ESN GOAT Bar is a salty peanut protein oat bar supplied in a 12-pack. Each bar is listed with 14 g protein and 204 kcal, with oats, peanuts, dates, egg white protein and honey in its ingredient list.
At a glance
- The listing states 14 g of egg white protein in each bar.
- Oats, roasted peanuts and date paste are prominent ingredients, with honey and dark chocolate also listed.
- The product title specifies a 12-pack of 55 g bars.
Often bought together
Pros and cons
Pros
- Provides a listed 14 g protein per bar alongside oats and peanuts.
- The ingredient list identifies its protein source as egg white and also includes dates and honey for sweetness.
Cons
- Contains egg and soy ingredients, and the listing warns that traces of milk, nuts, sesame and sulphite may be present.
Technical specifications
12 specifications| Brand | ESN |
|---|---|
| Item model number | 15487 |
| Product type | Bar with 25% Protein and Oat Flakes |
| Pack size | 12 x 55 g |
| Country of origin | Germany |
| Energy | 204 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrate | 21 g |
| Fat | up to 8.6 g |
| Ingredients | OAT flakes (gluten-free) 20%, roasted PEANUTS 17%, date paste 14%, EGG white powder 13%, SOY crisps (isolated SOY-protein, tapioca starch, salt), inverted sugar syrup, dark chocolate chunks 6% (cocoa paste, sugar, cocoa butter, emulsifiers (SOY, polyglycerol polyricinoleate), flavor), oligofructose, honey 5%, rapeseed oil, sea salt, sea salt flakes, flavoring. May contain traces of MILK, NUTS, SESAME and SULPHITE |
|---|---|
| Storage | Store in a dry place, closed, protected from light and heat |
| Dimensions listed | 20.2 x 13.2 x 6.3 cm; 660 g |
|---|
What to know before buying
- Nutrition figures are stated per bar. The product dimensions and weight are given for the listing but do not separately clarify whether weight is net product weight or packaged weight.
Who is it for?
A good fit for
- People seeking a portable oat bar with a stated 14 g protein per serving.
- Buyers who want a peanut-flavoured snack containing oats, egg white protein, dates and honey.
Less suited to
- People avoiding egg, peanuts or soy, or who need to avoid possible traces of milk, nuts, sesame or sulphite.
Customer reviews on Amazon
- 5 stars
85% 85% - 4 stars
6% 6% - 3 stars
1% 1% - 2 stars
3% 3% - 1 star
5% 5%
Aggregate ratings are largely five-star, but a smaller share are lower ratings. With no written feedback supplied, these scores do not show what customers liked or disliked, so they offer limited guidance on taste or texture.
Frequently asked questions
How many bars are in the pack?
The title lists 12 bars, each weighing 55 g.
How much protein is listed per bar?
The product information states 14 g protein per bar.
What are the main ingredients?
The ingredient list starts with oat flakes, roasted peanuts, date paste and egg white powder. It also includes soy crisps, honey and dark chocolate.
What allergens should I note?
The listed ingredients include egg, peanuts and soy. The label also says traces of milk, nuts, sesame and sulphite may be present.
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