# ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein

ESN GOAT Bar is a salty peanut protein oat bar supplied in a 12-pack. Each bar is listed with 14 g protein and 204 kcal, with oats, peanuts, dates, egg white protein and honey in its ingredient list.

- [Original product page](https://bargainpostbox.co.uk/product/esn-goat-bar-salty-peanut-12-pack)
- [View offer](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: ESN
- Model: 15487
- Category: Grocery & Household > Food > Snacks & Sweets
- Price: 20.99 GBP
- Previous price: 29.99 GBP
- Discount: 30%
- Price checked: 2026-11-14T10:08:16.077Z
- Rating: 4.6 / 5
- Reviews: 58

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing states 14 g of egg white protein in each bar.
- Oats, roasted peanuts and date paste are prominent ingredients, with honey and dark chocolate also listed.
- The product title specifies a 12-pack of 55 g bars.

## Pros

- Provides a listed 14 g protein per bar alongside oats and peanuts.
- The ingredient list identifies its protein source as egg white and also includes dates and honey for sweetness.

## Cons

- Contains egg and soy ingredients, and the listing warns that traces of milk, nuts, sesame and sulphite may be present.

## Specifications

### Identity
- Brand: ESN
- Item model number: 15487
- Product type: Bar with 25% Protein and Oat Flakes
- Pack size: 12 x 55 g
- Country of origin: Germany
### Nutrition per bar
- Energy: 204 kcal
- Protein: 14 g
- Carbohydrate: 21 g
- Fat: up to 8.6 g
### Ingredients and storage
- Ingredients: OAT flakes \(gluten-free\) 20%, roasted PEANUTS 17%, date paste 14%, EGG white powder 13%, SOY crisps \(isolated SOY-protein, tapioca starch, salt\), inverted sugar syrup, dark chocolate chunks 6% \(cocoa paste, sugar, cocoa butter, emulsifiers \(SOY, polyglycerol polyricinoleate\), flavor\), oligofructose, honey 5%, rapeseed oil, sea salt, sea salt flakes, flavoring. May contain traces of MILK, NUTS, SESAME and SULPHITE
- Storage: Store in a dry place, closed, protected from light and heat
### Dimensions and packaging
- Dimensions listed: 20.2 x 13.2 x 6.3 cm; 660 g

## Before you buy

- Nutrition figures are stated per bar. The product dimensions and weight are given for the listing but do not separately clarify whether weight is net product weight or packaged weight.

## A good fit for

- People seeking a portable oat bar with a stated 14 g protein per serving.
- Buyers who want a peanut-flavoured snack containing oats, egg white protein, dates and honey.

## Less suited to

- People avoiding egg, peanuts or soy, or who need to avoid possible traces of milk, nuts, sesame or sulphite.

## Customer feedback

Aggregate ratings are largely five-star, but a smaller share are lower ratings. With no written feedback supplied, these scores do not show what customers liked or disliked, so they offer limited guidance on taste or texture.

## Frequently asked questions

### How many bars are in the pack?
The title lists 12 bars, each weighing 55 g.
### How much protein is listed per bar?
The product information states 14 g protein per bar.
### What are the main ingredients?
The ingredient list starts with oat flakes, roasted peanuts, date paste and egg white powder. It also includes soy crisps, honey and dark chocolate.
### What allergens should I note?
The listed ingredients include egg, peanuts and soy. The label also says traces of milk, nuts, sesame and sulphite may be present.

## Alternative options

- [ESN Flexpresso Protein Coffee, 908 g, 2 lbs, 30 Servings \| Whey Protein Powder with Real Coffee, Made in Germany, Laboratory Tested](https://bargainpostbox.co.uk/visit/esn-flexpresso-protein-coffee-908g)
- [ESN Flexpresso Protein Coffee, White Chocolate Mocha Flavor, 908 g, 2 lbs \| 30 Servings - Whey Protein Powder with Real Coffee](https://bargainpostbox.co.uk/visit/esn-flexpresso-protein-coffee-white-chocolate-mocha)
- [ESN ISOCLEAR Whey Isolate Protein Powder, Peach Iced Tea, 1000 g \| 33 Servings, Protein Drink with a Delicious Fruity Taste, Clear whey – Lactose Free and Made in Germany](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [ESN Whey Protein Powder, Designer Stracciatella Protein Powder, 1000g \| 33 Servings with up to 23g Protein per Serving, Vegetarian](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [Pip & Nut Protein Bars, Peanut Butter, 15 x 46g \| Source Of Fibre, Source Of Protein, No Palm Oil, Vegan](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [ESN Creatine Giga Caps, 300 Capsules, 0.77 lbs, 100 Servings \| Creatine Monohydrate - Vegan - Made in Germany, Laboratory Tested](https://bargainpostbox.co.uk/visit/esn-creatine-giga-caps-300-capsules)
- [Huel Complete Nutrition Bar \| 12x55g Bars \| Chocolate Chip Cookie Dough \| High Fibre \| Under 200 Cal \| Vegan Chocolate \| Plant-Based Protein Snack](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [ESN Flexpresso Protein Coffee, Hazelnut Macchiato, 908 g, 2 lbs \| 30 Servings - Whey Protein Powder with Real Coffee, Made in Germany, Laboratory Tested](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [ESN ISOCLEAR Whey Isolate Protein Powder, Fresh Cherry, 1000 g \| 33 Servings, Protein Drink with a Delicious Fruity Taste, Clear whey – Lactose Free and Made in Germany](https://bargainpostbox.co.uk/visit/esn-isoclear-whey-isolate-fresh-cherry-1000g)
- [ESN Ultrapure Creatine Monohydrate, Neutral, 250 g, 71 Servings \| Creatine Powder, microfine & optimally Soluble, Vegan – Made in Germany \(Design May Vary\)](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)

## Add-ons

- [ESN Designer Whey Protein Powder, Cookies and Cream, 1000 g, 2.2 lbs \| 33 Servings - Muscle Building and Recovery Powder Made](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)
- [ESN Ultrapure Creatine Monohydrate, 500 g, 1.1 lbs, 142 Servings \| Creatine Powder, Vegan – Made in Germany, Laboratory Teste](https://bargainpostbox.co.uk/visit/esn-goat-bar-salty-peanut-12-pack)

## Images

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 1](https://bargainpostbox.co.uk/i/-7p6N1swZj1dB9id0Iaa-UmJWoPkS1v4wcTtJjg8xhVjvsp8iuutpEWoSZoLOxq5f0mzFMrluiGTunW11Jy12qXAtQWrtxBO2lBzJC0SOLQWp9sYZBElVfjt.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 2](https://bargainpostbox.co.uk/i/3eZGu8DAiTb9BZDZL4o4H_fwqLZm5cen5Bg3wp7OYwIR4Ie7AAGxz0ZV0Ft6ju-0UJnsbNOp5vvBg8JwnRTSAHbQM4hNXCR9VlYm0hlFOiDM03tGUNHuVrNh.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 3](https://bargainpostbox.co.uk/i/lWLUjWQbguQC42Haqa8iA9EaYROVjYqqlIilC99oWM-Q1okrcbPX_-VGm9b406bfki62decaG9Ug0QSwBSFLdkV9R4OWhFHKJvmkN6CPvOm69xGCmTSSw04i.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 4](https://bargainpostbox.co.uk/i/ICaTOmIYuwDJdwz8RCQ80qAcnFof1Fsz7KvfkdKFdpSHXXO7-kK_CPD9X3HpDQgUEkVn7DAuXsKxSVYvpJkwA488XJw370S6J9x3-kXSkdXVT8APuAxr1kFv.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 5](https://bargainpostbox.co.uk/i/_yZPiMj1qgd2eAq53MeloP12Th44YiiWm40jUb1f-ICP32Gw4lU4EhroX7qfDLreEpk_6aB7-ZhS5_O7OSiipfbp-BtN0KQ6UnsDH484-Zhr0ykicX5gosZu.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 6](https://bargainpostbox.co.uk/i/e7HoekgGQnLEo5N_8gwjN7BRopxOhh-GWZYAiCawnn75rgjvIPO30wMcp-yyc1Hs_A0LUHnN_DB51ijysZ7WYvB40Wq3R-wT1rSGqA2300Q1KNHH6_RbRLbV.jpg)

![ESN GOAT Bar Salty Peanut, 12 × 55 g, 14 g Protein — 7](https://bargainpostbox.co.uk/i/sr6l8ZjuPjbv2SV9Jh7j-nHhre-XMDK3CcyKt0hYqDxLlSIBHnyyd4zzWwvWHaGOfIJLRi0vRXrsnyPH5ATge4CbxDHDo-gNq8gG8z9z9Rrewz2I51fkw3JX.jpg)