1 / 7Warrior RAW Protein Flapjack Bars, 12 x 75g, 20g Protein
Warrior RAW Protein Flapjack Bars are a 12-pack of oat-based snack bars listed with 20g protein and 3.7g sugar per 75g bar. Their dense, chewy flapjack style may suit buyers wanting a filling snack, though customer feedback is divided on dryness, texture and taste.
At a glance
- The listing states 20g protein in each 75g bar.
- Flapjack-style oat base with a dense, chewy texture claim.
- Listed sugar content is 3.7g per bar.
- Marketed for snacking, breakfast on the go, or before or after exercise.
Often bought together
Pros and cons
Pros
- A 12-pack provides a stated 20g protein per bar.
- The oat flapjack format and substantial 75g bar may appeal to buyers seeking a more filling snack.
Technical specifications
8 specifications| Brand | Bodybuilding Warehouse |
|---|---|
| Item model number | WAR1012/100/104 |
| Protein per bar | 20g |
|---|---|
| Sugar per bar | 3.7g |
| Serving size | Serving Size: 1 Bar (75g) |
| Ingredients | Rolled OATS (46%), Protein Blend (MILK Protein, Hydrolysed Gelatine), Glycerine, Fructo-Oligosaccharide, Toasted OATS (11%) (contains Honey, BARLEY malt extract, Sugar, Vegetable Oil), PEANUT Butter (6%), White Chocolate Chips (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: SOYA Lecithin), Flavouring, Salt, Sweeteners (Sucralose, Stevia). For Allergens, please see ingredients in bold / CAPITALS. May also contain EGG, MILK, GLUTEN, SOYA, NUTS and PEANUTS. |
|---|
| Pack quantity and bar size | 12 x 75g |
|---|---|
| Dimensions listed | 19 x 15 x 6 cm; 900 g |
What to know before buying
- The listing warns that the product contains more than 10g/100g polyols and that excessive consumption may cause laxative effects. It advises consuming the bars as part of a balanced diet.
- Ingredients list milk protein, hydrolysed gelatine, oats, barley, peanut butter and soya, and says the product may also contain egg, milk, gluten, soya, nuts and peanuts. Check the full label for allergen suitability.
Who is it for?
A good fit for
- People looking for a portable protein snack with a flapjack-style oat base.
- Buyers who want a filling bar for between meals or after exercise and are comfortable with a chewy texture.
Less suited to
- Anyone avoiding the listed allergens or who needs a reliably soft, moist bar, given the reported variation in texture and dryness.

Customer reviews on Amazon
- 5 stars
57% 57% - 4 stars
18% 18% - 3 stars
10% 10% - 2 stars
6% 6% - 1 star
9% 9%
Customer feedback recognises the stated protein content and describes the bars as filling, with some customers finding them useful after a run. Views on taste and chewiness differ, and some report a dry texture. That variation matters for a 75g flapjack-style bar, particularly if you prefer a softer snack. The supplied aggregate rating is generally positive overall, but includes a meaningful spread of lower ratings and does not establish why customers rated the bars as they did.
Positive themes
- Customers mention the protein content and filling quality.
- Some customers consider the bars good value.
Negative themes
- Some customers report that the bars are very dry.
Mixed feedback
- Taste, chewiness and texture receive mixed reactions.
Frequently asked questions
How much protein is listed per bar?
The listing claims 20g protein in each 75g bar.
What ingredients and allergens should I check?
The listed ingredients include milk protein, hydrolysed gelatine, oats, barley, peanut butter and soya. The listing also says it may contain egg, milk, gluten, soya, nuts and peanuts. Check the product label if allergens are a concern.
What do customers say about texture and taste?
Feedback is mixed. Some customers describe the bars as chewy and filling, while others report dry texture and disagree about the taste.
Are there any consumption cautions?
The listing says the bars contain more than 10g/100g polyols and that excessive consumption may cause laxative effects.

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