# Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

Resilience Feeling Deeply: Too Sensitive is a practical guide to rejection sensitivity dysphoria \(RSD\), exploring how perceived rejection or criticism can trigger intense emotional pain. Psychiatrist Dr Sasha Hamdani combines psychiatry, neuroscience and lived experience with a self-assessment questionnaire and a 12-step approach to managing difficult emotions.

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- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 13.35 GBP
- Previous price: 20.00 GBP
- Discount: 33%
- Price checked: 2026-11-12T14:57:36.591Z
- Rating: 4.4 / 5
- Reviews: 24

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Explains rejection sensitivity dysphoria and its possible connection with ADHD, while noting that RSD is not exclusive to people with ADHD.
- Includes a questionnaire to assess personal emotional sensitivity and a 12-step protocol with tools such as labelling emotions and identifying triggers.
- Covers examples involving relationships, work, friendships, family and self-worth.

## Pros

- Combines explanatory material with practical strategies for responding to intense emotions and spiralling thoughts.
- Its range of everyday scenarios may help readers relate the discussion to different parts of life.

## Specifications

### Publication
- Publisher: Bluebird
- Publication date: 27 Aug. 2026
- Edition: Main Market
- Language: English
- Print length: 320 pages
- ISBN-10: 1035088258
- ISBN-13: 978-1035088256
- Reading age: 18 years and up
### Dimensions and installation
- Weight listed: 428 g
- Dimensions: 14.6 x 2.9 x 22.7 cm

## Before you buy

- The book describes a self-assessment questionnaire and coping strategies. The listing does not establish that either is a clinical diagnosis or a substitute for professional care.

## A good fit for

- Adults seeking an accessible introduction to rejection sensitivity dysphoria.
- Readers interested in practical strategies for handling emotional responses to perceived rejection or criticism.
- People looking for discussion of RSD across relationships, work, friendships and family life.

## Less suited to

- Readers seeking a personalised clinical assessment or treatment plan rather than a general self-help guide.

## Customer feedback

Aggregate ratings lean positive, with most ratings in the four- or five-star categories, alongside a smaller two-star share. With no written feedback supplied, the reasons behind those ratings are unknown. Treat the rating pattern as a broad indication only, and judge the book by whether its RSD explanation and practical exercises match your needs.

## Frequently asked questions

### What is Too Sensitive about?
It explains rejection sensitivity dysphoria and offers strategies for managing intense emotional responses to perceived rejection or criticism.
### Does the book include exercises or practical tools?
The listing describes a self-assessment questionnaire and a 12-step protocol with tools including labelling emotions and understanding triggers.
### Is the book only for people with ADHD?
No. The listing says RSD is often, but not exclusively, found in people with ADHD.

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## Images

![Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply — 1](https://bargainpostbox.co.uk/i/ouSXqghk1TGbeaU3VPWr1hDxYidBcoqgrTl6GZi5Jh6rtFU2LxUfHsqfFkqRW8DX6qFYo3VReRRc9bZKG9UsLCTduDd-DovCT2kM8d7InXvCSGVvLe8f.jpg)

![Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply — 2](https://bargainpostbox.co.uk/i/x3zzv_tm5hla-ZxXsrs3egvroQ2MoVhsC9j3T3Pk2bLYq46AGNCIuvjvsGgHKzQReZJxe8uXdpwhdS1kdIlwAVEmm4h7XH8W5uHflN0nIGJFs8KqaH3C.jpg)