# Teach Yourself to Meditate: Over 20 Exercises

Over: Teach Yourself to Meditate is a practical book presenting more than 20 simple exercises for learning meditation. It introduces core practices alongside short “spot meditations”, making it aimed particularly at readers who want clear guidance and techniques they can practise in everyday settings.

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- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 11.55 GBP
- Previous price: 16.99 GBP
- Discount: 32%
- Price checked: 2026-11-12T15:51:48.767Z
- Rating: 4.5 / 5
- Reviews: 402

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## At a glance

- Describes 10 core meditation practices and more than 20 exercises.
- Includes short “spot meditations” intended for use at different times and places.
- Covers what meditation is, why it works and how to practise it, according to the book description.

## Pros

- Customer feedback describes the explanations as clear and easy to understand, with a practical approach to different techniques.
- Its beginner-friendly presentation and short exercises may suit readers seeking approachable ways to start practising.

## Specifications

### Publication details
- Publisher: Piatkus
- Publication date: 24 Feb. 1994
- Edition: New Ed
- Language: English
- Print length: 160 pages
- ISBN-10: 0749913282
- ISBN-13: 978-0749913281
### Dimensions and installation
- Weight listed: 168 g
- Dimensions: 13.4 x 1.8 x 21.4 cm

## Before you buy

- The book was published in 1994, so readers seeking a recently updated guide may prefer to check whether its approach meets their needs.

## A good fit for

- Beginners looking for a readable introduction to meditation methods.
- Readers interested in a printed guide with exercises that can be practised in short sessions.

## Less suited to

- Readers looking specifically for a newly published guide or digital, audio or instructor-led meditation content.

## Customer feedback

Customer feedback highlights the book’s readable, clear explanations and pragmatic presentation of different methods, with beginners particularly noted as a suitable audience. That matches the listing’s focus on core practices and short exercises. Ratings are largely positive overall, but ratings alone do not explain individual experiences or establish how well the advice suits every reader.
- Positive themes: Customers describe the explanations as clear and easy to understand.
- Positive themes: Feedback highlights its practical approach and suitability for beginners.

## Frequently asked questions

### What does Teach Yourself to Meditate cover?
The listing describes explanations of meditation and its practice, 10 core methods, and more than 20 exercises, including short spot meditations.
### Is this book suitable for someone new to meditation?
The book is presented as a practical guide for learning meditation, and customer feedback describes it as clear and suitable for beginners.
### How long is the book?
The listing gives a print length of 160 pages.

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## Add-ons

- [The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity \(The Little Book Series\)](https://bargainpostbox.co.uk/visit/teach-yourself-to-meditate-over-20-exercises)
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## Images

![Teach Yourself to Meditate: Over 20 Exercises — 1](https://bargainpostbox.co.uk/i/zHE6IyErfWVtqWKo3Wx-hYExmLsBkcZlP_hrdfBI8eSO4KnvetkY52jh--8sjwAwlzvvgKGi2Po4gnZSmzUo_hPl5I1urPQqtpJXiiPMvX0--sNcgz14.jpg)