Sly Moves: Fitness and Nutrition Guide by Sylvester Stallone
Sly Moves is Sylvester Stallone’s fitness and nutrition guide, combining personal stories with exercise routines, eating advice and motivation. The listing describes four exercise levels and a three-hours-a-week programme, alongside guidance on goals and relaxation.
At a glance
- The listing describes exercise plans in classic, advanced, women’s and Sly Challenge levels.
- Training guidance is paired with a nutrition plan and advice on goals and relaxation.
- The book combines fitness instruction with Stallone’s personal account of his training experiences.
Often bought together
Pros and cons
Pros
- Exercise, nutrition and motivational material are brought together in one book.
- The listed range of exercise levels may suit readers looking for a choice of training intensity.
- Customer feedback describes the content as comprehensive and the writing as easy to follow.
Technical specifications
9 specifications| Publisher | William Morrow |
|---|---|
| Publication date | 2 Jun. 2005 |
| Edition | Illustrated |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0060737875 |
| ISBN-13 | 978-0060737870 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 23.88 x 19.35 x 2.51 cm |
What to know before buying
- The stated three-hours-a-week routine and programme levels are claims in the listing. The page does not provide enough detail here to assess suitability for an individual’s health, fitness level or dietary needs.
Who is it for?
A good fit for
- Readers seeking a fitness guide that combines exercise routines with nutrition advice.
- Fans interested in Sylvester Stallone’s personal experiences and motivational approach.
- Readers who prefer a printed, illustrated guide with multiple exercise levels.
Less suited to
- Readers looking specifically for a current, individually tailored exercise or nutrition plan.
- Anyone seeking a guide in a language other than English.
Customer reviews on Amazon
- 5 stars
78% 78% - 4 stars
12% 12% - 3 stars
6% 6% - 2 stars
3% 3% - 1 star
1% 1%
Customer feedback highlights the book’s training routines, nutrition detail, readability and motivational tone. This could matter to readers looking for an approachable guide covering several aspects of fitness, though those reports do not establish that its programme suits every reader. The supplied ratings are mostly in the highest star category, with a smaller spread across lower ratings, but the ratings alone do not explain individual experiences.
Positive themes
- Customers describe the content as comprehensive, the routines and nutrition advice as useful, and the book as easy to understand and motivating.
Frequently asked questions
What does Sly Moves cover?
The listing describes exercise routines, nutrition guidance, personal stories and motivational advice, including goals and relaxation.
What exercise levels are described?
The listing names classic, advanced, women’s and Sly Challenge levels.
How much training time does the listing suggest?
It describes a total-body programme requiring three hours a week. This is a listing claim, not an individual recommendation.
What is the book’s format and length?
The listing specifies an illustrated English edition with a print length of 224 pages.
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