1 / 7Self-Love Workbook for Women
Self-Love Workbook for Women is a guided activity book focused on self-compassion, self-esteem and reflection. Its prompts and affirmations offer a structured way to explore personal values and feelings, while the listing presents a separate companion journal for further writing.
At a glance
- Exercises address self-love, self-esteem and relationships.
- Activities include reflection prompts, a happy-playlist exercise and a letter to your younger self.
- Affirmations appear throughout the workbook.
- The listing describes a companion journal as a separate follow-on title.
Reference price: £11.99
Price checked: 12 Nov 2026
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Pros and cons
Pros
- A range of guided exercises gives readers more structure than an unguided blank journal.
- Topics span personal values, limiting beliefs, emotions and relationships.
- The 174-page workbook offers a substantial sequence of activities and reflection prompts.
Technical specifications
9 specifications| Publisher | Callisto |
|---|---|
| Publication date | 29 Oct. 2020 |
| Edition | Workbook |
| Language | English |
| Print length | 174 pages |
| ISBN-10 | 1647397294 |
| ISBN-13 | 978-1647397296 |
| Dimensions | 19.05 x 1.02 x 23.5 cm |
|---|---|
| Weight listed | 417 g |
What to know before buying
- The listing positions this as a workbook and describes the companion Self-Love Journal for Women separately. The companion journal is not confirmed as part of this book. The publisher presents the exercises as rooted in mindfulness, self-care and positive psychology, but no clinical outcome is established by the supplied details.
Who is it for?
A good fit for
- Women looking for structured self-reflection prompts around self-esteem and self-compassion.
- Readers who prefer activities and affirmations to open-ended journalling.
- Anyone seeking a guided workbook that can be worked through over time.
Less suited to
- Readers wanting an unstructured journal with no prompts.
- Anyone seeking a substitute for professional mental-health care or a guaranteed therapeutic result.
Customer reviews on Amazon
- 5 stars
76% 76% - 4 stars
14% 14% - 3 stars
7% 7% - 2 stars
1% 1% - 1 star
2% 2%
Customer feedback describes the workbook as helpful for personal growth and self-esteem, and praises its content, design and emotional support. Some customers describe using it during or after divorce and valuing the opportunity to reflect page by page. Those reported experiences suit the book's guided activities, but feedback does not establish a particular result for every reader. Aggregate ratings are mostly in the top two star categories, while a smaller spread of lower ratings shows experiences are not uniformly positive.
Positive themes
- Customers report finding the activities helpful for personal growth and self-esteem.
- Feedback praises the content, design and emotional support.
Frequently asked questions
What is inside the workbook?
The listing describes exercises and prompts about self-love, personal values, emotions and limiting beliefs, alongside affirmations.
Does it include the companion journal?
The listing presents the Self-Love Journal for Women as a separate companion. It does not confirm that the journal is included with this workbook.
How long is the book?
The supplied product details list a print length of 174 pages.
Is this a clinical treatment resource?
The listing describes self-help exercises. It does not establish clinical treatment or guaranteed outcomes.
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