# Pilates for Athletes: 200+ Exercises and Flows

Pilates for Athletes is a 288-page English-language book presenting more than 200 Pilates exercises and flows for athletic training across a range of sports. Its broad sport focus may suit readers seeking a cross-training reference, though the listing does not detail the individual exercises.

- [Original product page](https://bargainpostbox.co.uk/product/pilates-for-athletes-exercises-flows)
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- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 14.85 GBP
- Previous price: 18.99 GBP
- Discount: 22%
- Price checked: 2026-11-12T15:10:05.302Z
- Rating: 4.7 / 5
- Reviews: 61

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The title lists more than 200 exercises and flows.
- The description positions Pilates techniques for a variety of sports, including running, swimming, cycling, tennis and football.
- The book is listed as a first edition published in 2021.

## Pros

- Its stated cross-sport scope may be useful to athletes looking for Pilates-based training ideas beyond a single discipline.
- A 288-page print length offers room for a broad exercise reference.

## Specifications

### Publication
- Publisher: Hatherleigh Press
- Publication date: 23 Mar. 2021
- Edition: 1st
- Language: English
- Print length: 288 pages
- ISBN-10: 1578268389
- ISBN-13: 978-1578268382
### Dimensions and installation
- Weight listed: 544 g
- Dimensions: 17.8 x 1.7 x 22.7 cm

## Before you buy

- The listing describes intended performance and conditioning benefits, but does not provide evidence that results are guaranteed or specify the reader's level of experience.

## A good fit for

- Athletes looking for a Pilates exercise reference framed around multiple sports.
- Readers interested in adapting Pilates principles to sport-oriented training.

## Less suited to

- Readers seeking a clearly described beginner programme, a specific sport-only plan or detailed exercise previews, as these are not established by the listing.

## Customer feedback

The supplied aggregate ratings are strongly weighted towards five-star ratings, with a smaller share of lower ratings. This suggests generally favourable reactions among raters, but the listing provides no review-summary evidence about specific strengths, concerns or reasons. Ratings cannot establish whether the cross-sport exercises meet an individual reader's needs.

## Frequently asked questions

### How many exercises and flows are listed?
The title states that the book contains more than 200 exercises and flows.
### Which sports does the book cover?
The description names activities including running, football, basketball, golf, tennis, swimming, cycling, gymnastics, dance, boxing and rugby, and says the material is intended for different sports.
### What is the listed edition and length?
The listing gives the edition as 1st and the print length as 288 pages.
### What do customer ratings establish about the book?
The aggregate rating is positive overall, but ratings alone do not identify which exercises readers liked or establish the book's effectiveness.

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## Images

![Pilates for Athletes: 200+ Exercises and Flows — 1](https://bargainpostbox.co.uk/i/uP1o3CEs9uWsZnpUheVY6LHef4m2vgMOdA9EQYPDuYFuTKvI0fI08_rrM2PxnBqtbLq7QqLqD5bV2nX5pjw81PjOhX8kzNiBQlu-HY8OBU6Qqsjx1I4u.jpg)