# PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules

PH PROWISE Healthcare Magnesium Glycinate Complex combines four listed magnesium forms in a vegan capsule format. The listing claims 404mg of elemental magnesium per serving and recommends two capsules daily, so check the serving details and dosage-form discrepancy before buying.

- [Original product page](https://bargainpostbox.co.uk/product/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [View offer](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: PH PROWISE Healthcare
- Category: Beauty & Health > Vitamins & Supplements
- Price: 7.49 GBP
- Previous price: 8.99 GBP
- Discount: 17%
- Price checked: 2026-11-12T18:12:42.240Z
- Rating: 4.4 / 5
- Reviews: 3064

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Four listed forms: magnesium glycinate, citrate, malate and taurate.
- The title claims 1866mg per serving and 404mg elemental magnesium per serving.
- The listing recommends two capsules daily with a full glass of water.
- The manufacturer describes the capsules as vegan, non-GMO, gluten-free, wheat-free and lactose-free.

## Pros

- Combines four named magnesium forms in one capsule product.
- The listing provides a specific daily-use recommendation and an option to start with one capsule for a sensitive stomach.

## Specifications

### Identity
- Brand: PH PROWISE Healthcare
### Dimensions and weight
- Dimensions listed: 11 x 6 x 6 centimetres
- Weight listed: 2 Grams

## Before you buy

- The listing is inconsistent about dosage form: the title and item form say capsules, while the details field says tablets. The title claims 1866mg per serving and 404mg elemental magnesium, but the detailed ingredients or amounts by form are not provided. The manufacturer recommends two capsules daily and suggests starting with one for a sensitive stomach. These are listing claims, not independently verified.

## A good fit for

- Adults looking for a capsule-format magnesium supplement with four listed forms.
- Buyers who prefer a stated daily serving recommendation and a gradual-start option.

## Less suited to

- Buyers who need a fully specified breakdown of the magnesium amount contributed by each form.
- Anyone who specifically needs confirmation that the product is capsules rather than tablets before ordering.

## Customer feedback

Aggregate customer ratings lean positive, with most recorded ratings in the five-star category, while a smaller share falls in the middle and lower categories. This offers a broad indication of customer sentiment but does not identify particular benefits or complaints. The ratings do not confirm the listed ingredient amounts, capsule format or claimed effects.

## Frequently asked questions

### How many capsules does the listing recommend?
It recommends taking two capsules daily with a full glass of water. For a sensitive stomach, it suggests starting with one capsule daily and gradually introducing the second after a few weeks.
### Which magnesium forms are listed?
The product description names magnesium glycinate, citrate, malate and taurate.
### Is the product definitely capsules?
The title and item-form detail say capsules, but a separate dosage-form field says tablets. The listing does not resolve this inconsistency, so confirm the selected product details if the format matters.

## Alternative options

- [New Leaf Magnesium Glycinate 300mg with B6 & Turmeric, 120 Capsules \| Buffered Bisglycinate, Chelated Magnesium, 2 Month Supply, for Men & Women, Vegan, B Corp Certified, Made in UK](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Magnesium Glycinate Complex 8-in-1 \| 180 Capsules \| 3 Month Supply \| 400mg Elemental \| Magnesium Glycinate \(Bisglycinate\), Malate, Citrate \| High Strength Magnesium Supplement \| VitaBright](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Triple Magnesium Complex–Premium Chelated Magnesium Bisglycinate Malate & Citrate with Zinc, Vitamin D3 & B6–High Absorption–Small Easy-to-Swallow Tablets–Supports Energy, Muscle Function & Relaxation](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Clean Magnesium Glycinate 1500mg, 4 in 1 complex, 120 Vegan Capsules \| Sleep Support \| Muscle recovery \| Heart health \| Energy. \| NO Binders \| NO Artificial additives](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Magnesium Glycinate 3-in-1 Complex 1800mg as Bisglycinate, Citrate & Malate \| 120 Vegan Capsules \(2 Month Supply\), Bioavailable - 384mg Elemental, UK Made Supplement & 3rd Party Tested](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [New Leaf Magnesium Glycinate 4-in-1 Complex High Strength 120 Capsules \| Magnesium Supplement 1836mg, 381mg Elemental, Bisglycinate Citrate Malate & Oxide, Vegan, UK Made](https://bargainpostbox.co.uk/visit/new-leaf-magnesium-glycinate-4-in-1-complex-120-capsules)
- [Magnesium Glycinate 3-in-1 Complex 2000mg \| Magnesium Glycinate, Malate & Citrate with Vitamin B6 \| 120 Capsules - 2 Months Supply \| High Absorption \| No Fillers or Binders \| 3rd Party Tested](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Bettervits Triple Magnesium Glycinate Complex, Malate, Citrate \| 60 Caps \| High-Strength Magnesium Supplements With Zinc and Vitamin D3 at 500% NRV \| Support Muscle, Bones, Energy and Daily Calm.](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Zipvit Magnesium Glycinate 7 in 1 Complex 1800mg - 120 Capsules \| 388mg Elemental Magnesium - Easily Absorbed Magnesium Bisglycinate - 4 Active Magnesium Forms with Vitamin D3, B6 & Zinc](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)
- [Magnesium Glycinate Supplements 1500mg & Vitamin B6-120 High Strength Capsules - 1500mg of Magnesium Providing 315mg Elemental Magnesium \(Bisglycinate\) - Pure Active Ingredient](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)

## Add-ons

- [Zipvit Omega 3 Fish Oil 2000mg - EPA 660mg DHA 440mg - 120 Softgels \| From Wild Caught Cold Water Fish - Supports Heart, Brain & Vision - Friend of the Sea Certified - 2 Months Supply](https://bargainpostbox.co.uk/visit/zipvit-omega-3-fish-oil-2000mg-softgels)
- [Vitamin D3 4000IU - 1+ Year Supply - 400 Tablets - Easy to Swallow \| 6mm Micro Vitamin D Tablets - Gentle Cholecalciferol Form - Vegetarian-Friendly Vit D Supplement - 1 per Day - Made in the UK](https://bargainpostbox.co.uk/visit/ph-prowise-magnesium-glycinate-complex-90-capsules)

## Images

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 1](https://bargainpostbox.co.uk/i/Mw9OBXhCdh6y1OlXY9-BuEubK13eU9MsKI0YB61Pu1_BBI0ZtaAJkETIkElwUmz6qypchZyDR11ROATM0NltSU_mMxde8RS4DltrFLZCEeeq795JZeuZY5ij.jpg)

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 2](https://bargainpostbox.co.uk/i/DlRkswozAHvHYTtmfghfPR1HefbzLG73DNYnVSrNCePV3mZpkhAFcyb3cVWgus8ErXqkU2xbZ6YtVWr6zTM6QiHCF9hk93PTQ7grVU-2rCucLKWAUIAn_LpB.jpg)

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 3](https://bargainpostbox.co.uk/i/Eu_zJCA4qfy9sqSY4tLOtBOocFie3jk81TitDu1GxDHIKLFfXYsUWVkAwUwo4rFReOSFHJ1cKA8ij8uh3ApkIjMRa9B_nVb4Bhb3BirfXFvSKx8oiR7TEyGg.jpg)

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 4](https://bargainpostbox.co.uk/i/mp7fyyzqOUjXRWtZOARuX5EM9p4QxVYF9nez__nyItv2zqjx_TYJOZ6hHFWCfSKa88aj3PKd6ZVG12UngDD9zrmqDg39FNg2YtlsAStedskHJ7udZneURCNo.jpg)

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 5](https://bargainpostbox.co.uk/i/ThWUli1F8GqBSuBZwvBrbAXyhcyrLzikhxSCsTccRneT66T8BQCHphe5lQwQKrfiomQA48KysgR5zmHkdNJRXHoBcmex1S2h-jv-eThECVFcUSblcHtdGryO.jpg)

![PH PROWISE Healthcare Magnesium Glycinate Complex, 90 Capsules — 6](https://bargainpostbox.co.uk/i/sZ2VF0x80EmSIXTe6-Q00f2mnn12SCx9Ro9PNkN6PWnoXeWgj2S7iwZUnD7rma85g7c1IwqAH9hp9pJj_hUYKUPQn80MCpA5fjZVSTmoR4-CUT3gb60xMJUI.jpg)