1 / 7Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g
Optimum Nutrition Micronised Creatine Monohydrate Powder is an unflavoured powder supplement in a 634g tub. The listing describes it as micronised creatine monohydrate and gives directions for mixing a daily serving into water.
At a glance
- The listing identifies the powder as 100% creatine monohydrate and micronised.
- Unflavoured format can be mixed into water, juice or a workout shake, according to the listing.
- Directions specify one 3.4g serving per day mixed with 240ml of cold water.
- Manufacturer describes use before or after training.
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Pros and cons
Pros
- Unflavoured powder offers flexibility to mix with water, juice or a shake.
- The listed 634g quantity and 186 servings suit buyers seeking a multi-serving tub rather than individual sachets.
- Listing provides a specific daily serving and mixing instruction.
Technical specifications
16 specifications| Brand | Optimum Nutrition |
|---|---|
| Model | Optimum Nutrition Micronised Creatine Powder |
| Form | Powder |
|---|---|
| Flavour | Unflavoured |
| Primary supplement type | Creatine |
| Container type | Tub |
| Supplement formulation | Individual Supplement |
| Age range | Adult |
| Country of origin | United Kingdom |
| Number of items | 1 |
| Servings per container | 186.0 |
| Dimensions listed | 10.4 x 10.4 x 17.5 centimetres |
|---|---|
| Weight listed | 634 Grams |
| Ingredients | Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. |
|---|---|
| Serving directions | Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. |
| Allergen information | Contains: Eggs, Gluten Free, Milk, Nut, Peanuts, Soy |
What to know before buying
Listing details to confirm
The listing gives inconsistent serving details: 186 servings and a 3.4g scoop are stated, while another product description says each serving provides 3g, confirm the serving information on the selected tub. It also marks allergen information as containing several allergens while the ingredient text says these may be present, so check the packaging carefully. Follow the stated daily dose and safety warnings, the listing says it is not for under-18s, pregnant or breastfeeding women, or people with pre-existing conditions or taking medication. Packaging may vary.
Who is it for?
A good fit for
- Adults wanting unflavoured creatine monohydrate powder to mix into a drink.
- People who prefer a tub with a stated 186 servings and a listed daily serving instruction.
- Training participants looking for a powder the manufacturer says can be used before or after workouts.
Less suited to
- People seeking a flavoured supplement or a ready-to-drink format.
- Anyone under 18, pregnant or breastfeeding, taking medication, or with a pre-existing medical condition, based on the listing's warning.
Customer reviews on Amazon
- 5 stars
84% 84% - 4 stars
10% 10% - 3 stars
3% 3% - 2 stars
1% 1% - 1 star
2% 2%
Customer feedback reports that the powder is often appreciated for its taste neutrality, mixability and perceived effectiveness, with some customers describing strength or recovery benefits. Other experiences include stomach discomfort, and texture opinions differ between smooth and grainy. These are customer perceptions rather than confirmed outcomes, the mixed texture feedback may matter if you are particular about how a powder dissolves. The listing specifies an unflavoured powder and a water-mixing method. The aggregate rating is 4.7 out of 5 from 14,754 ratings, but that score does not explain individual experiences.
Positive themes
- Customers describe the powder as easy to mix and tasteless, and report positive experiences with perceived effectiveness and quality.
Negative themes
- Some customers report stomach discomfort.
Mixed feedback
- Texture feedback differs: some describe it as smooth while others find it grainy.
Frequently asked questions
How should this creatine powder be prepared?
The directions say to mix 3.4g (about one level scoop) into 240ml of cold water and use one serving per day. The listing also mentions mixing it with juice or a workout shake.
Is the powder flavoured?
The listing describes it as unflavoured.
How many servings are listed?
The listing states 186 servings per container, but a separate description states 3g per serving whereas the directions specify 3.4g. Check the serving information on the selected tub.
Who should avoid using it according to the listing?
The warning says it is not for people under 18, pregnant or breastfeeding women, or people with pre-existing medical conditions or taking medication.
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