# Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g

Blue Raspberry: Optimum Nutrition Gold Standard Pre Workout is a ready-to-mix powder for a pre-training drink, with the listing specifying 3.4 g creatine monohydrate and 175 mg caffeine per serving. It also includes beta-alanine and B vitamins, but customer feedback is mixed on how strongly it feels stimulating.

- [Original product page](https://bargainpostbox.co.uk/product/optimum-nutrition-gold-standard-pre-workout-blue-raspberry)
- [View offer](https://bargainpostbox.co.uk/visit/optimum-nutrition-gold-standard-pre-workout-blue-raspberry)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: Optimum Nutrition
- Model: Optimum Nutrition Gold Standard Pre Workout Powder Energy Drink Wit Creatine Monohydrat Beta
- Category: Beauty & Health > Vitamins & Supplements
- Price: 21.49 GBP
- Previous price: 26.99 GBP
- Discount: 20%
- Price checked: 2026-11-12T18:08:13.382Z
- Rating: 4.5 / 5
- Reviews: 2145

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing states 3.4 g of creatine monohydrate and 175 mg of caffeine per serving.
- The formula also names beta-alanine, citrulline, acetyl L-carnitine, N-acetyl L-tyrosine and vitamins B1, B3, B5, B6 and B12.
- Mix one level scoop with 350 ml of cold water, as directed in the listing.
- The product is presented as Informed Choice certified and banned-substance tested.

## Pros

- Combines caffeine and creatine in one pre-workout powder, alongside beta-alanine and B vitamins.
- Thirty servings are listed in a 330 g tub.
- Customer feedback describes positive experiences with taste, energy and workout effectiveness, while not being uniform.

## Specifications

### Identity
- Brand: Optimum Nutrition
- Model: Optimum Nutrition Gold Standard Pre Workout Powder Energy Drink Wit Creatine Monohydrat Beta
### Dimensions and weight
- Dimensions listed: 9.4 x 9.4 x 12.1 centimetres
- Weight listed: 0.33 Kilograms
- Pack quantity: 1
- Servings per container: 30
- Flavour: Blue Raspberry
- Form: Powder
- Special ingredients: Creatine, caffeine
- Age range: Adult
- Country of origin: United Kingdom
- Allergen information: Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain, Tree nuts may contain
- Material features: Vegan
### Per-serving claims and preparation
- Creatine monohydrate per serving: 3.4 g
- Caffeine per serving: 175 mg
- Preparation: add 1 level scoop to 350 ml of cold water, mix, and serve
- Recommended daily portion: 1 portion.

## Before you buy

- Listing details are inconsistent: the title and ingredient claims describe a pre-workout with creatine, beta-alanine, caffeine and B vitamins, while the supplement-type field says Magnesium. Customer feedback also mentions fruit punch despite this being the Blue Raspberry listing, so confirm the flavour and product details on the selected listing. Follow the stated portion guidance and do not exceed the recommended daily dose. The listing also says supplements should not replace a varied diet and should be kept out of children's reach.

## A good fit for

- Adults looking for a powdered pre-workout combining caffeine, creatine and beta-alanine.
- Buyers who want a drink mixed with cold water and portioned into 30 listed servings.

## Less suited to

- Anyone avoiding caffeine or looking for a caffeine-free pre-workout.
- People who need confirmation that this particular listing is magnesium-focused, since its supplement-type field conflicts with the pre-workout formula description.
- Anyone who needs a product without the listed potential egg, gluten, milk, peanut, soy or tree-nut traces.

## Customer feedback

Customer feedback describes perceived benefits for workout effectiveness, energy and focus, with taste also receiving positive comments. Other customers report little noticeable stimulation, and opinions are mixed on value. Some feedback reports itching, although other customers say they noticed no bad side effects. In context, the listing specifies 175 mg caffeine per serving, but those customer experiences show that perceived stimulation and tolerability vary. Feedback mentioning fruit punch may not match this Blue Raspberry listing.
- Positive themes: Customer feedback reports positive experiences with workout effectiveness, energy and taste.
- Negative themes: Some customers report itching, and others say they feel little stimulation.
- Mixed feedback: Opinions differ on value for money and on whether the product provides a noticeable kick.

## Frequently asked questions

### How do you prepare it?
The listing directs users to mix one level scoop with 350 ml of cold water. It also gives a recommended daily portion of one portion.
### How much caffeine and creatine does a serving provide?
The listing claims 175 mg of caffeine and 3.4 g of creatine monohydrate per serving.
### What flavour and serving count are listed?
This listing is for Blue Raspberry flavour and states 30 servings. Its customer-feedback summary mentions fruit punch, so flavour feedback may not refer to this specific flavour.
### Does the listing describe this as a magnesium supplement?
One product-detail field names Magnesium as the primary supplement type, but the title and formula details describe a pre-workout featuring creatine, beta-alanine and caffeine. Treat that field as inconsistent and confirm the selected listing.

## Offer details

- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied diet.
- Keep out of reach of children.

## Alternative options

- [Reformed Collagen Black Coffee I High Protein, Hydrolysed Collagen \(Bovine\), Functional Mushrooms, 21 Vitamins & Minerals, Instant I UK Made I 1 Month Supply](https://bargainpostbox.co.uk/visit/optimum-nutrition-gold-standard-pre-workout-blue-raspberry)
- [MOVE Pre Workout Powder - Strength Formula for Men & Women - Energy Drink Powder Without Beta Alanine 30 Servings Preworkout with L-Arginine, Caffeine- Informed Sport Certified \(Evergreen Lime\)](https://bargainpostbox.co.uk/visit/optimum-nutrition-gold-standard-pre-workout-blue-raspberry)
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## Add-ons

- [Optimum Nutrition Micronised Creatine Monohydrate Powder, 317g \| Unflavoured, 93 Servings, Supplement to Support Muscle Strength & Power, Pre and Post Workout](https://bargainpostbox.co.uk/visit/optimum-nutrition-gold-standard-pre-workout-blue-raspberry)
- [Optimum Nutrition Electrolyte Powder, Daily Exercise Support \| Forest Berries, 264g, 33 servings, Zero-Calorie, Sugar-Free Electrolytes, 400mg Sodium, 300mg Potassium & 113mg Magnesium](https://bargainpostbox.co.uk/visit/optimum-nutrition-electrolyte-powder-1163605)

## Images

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 1](https://bargainpostbox.co.uk/i/6aaBotrINUdsp1D3MR8kWY6Y50s6rYPz2fxp00FoeVUpHQB0q4Q4VEY0bO-V6U-acz0En2kqkQTOaitWff8Mw1iMUHc523a0zTwbKVyYTeQyZXHzwDTP37-P.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 2](https://bargainpostbox.co.uk/i/2NlSEocM1jkjIInWWdXQAwCNPR7LJlao9H-Ajn5M3539dalbPVbV4Cuqe7depflghPbPWBo2xDmb1RDuQq10AjO0cagD83JfgvX3XPRGN3HhkjmubbHi5JLw.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 3](https://bargainpostbox.co.uk/i/r7MNJ2oAmjzLYj2aIPUMTnNnru3Tbm7kdOdoLdTwckNkWGTh8Hfgz_2xuy4zEOQhrHIFUpPgLM9uaa3GzoYpkS3whLrV_U0xMvfc51cOo1OVJKZKRiMq8OmN.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 4](https://bargainpostbox.co.uk/i/qtrBa-8Rj6jFPDoce4rRltYEfZAyWvlIFvpN-bs5hLXMy2m2x7EtL0vhm39IHjBCdkS7T0sY7KnvFY92NXuRlgMYeGogpJMVk6m3dYH102i61wjRH1QUQ9iK.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 5](https://bargainpostbox.co.uk/i/FCUNNocsrSvn8w6w9hk2X5m3nhgd6cZw7eaSDOm-TQD2ttIIYC4pmJSqTh8zOlQYwdH8UKAtoHA2ixRg84qK8Gy2fw5jD1DcI2UOha98xqT6gP1SlM1QGv8-.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 6](https://bargainpostbox.co.uk/i/MDQ5W1AAttvzo-L9o-HD8fTfX2ps5Tx3DfZ0VoLgS5SdgaDEB2rwtVTdVYvVWxCSdXyzWnc5EwkcgzN-FS6mnIu0eNCXpZgiWx6Ru35Q6SGsFjlOkAtqGmUT.jpg)

![Optimum Nutrition Gold Standard Pre Workout Powder, Blue Raspberry, 330 g — 7](https://bargainpostbox.co.uk/i/xA4zCEIuUITVyeor5cBMvRpMlOvqFEMNEDbqa1V7emKX4txhJBzR7EDzwDjYMBFSkGIGxdNxo0sHPMO8lNIU2joXf_4drxkYjXpKeCvAcg8QN3HYmj_IGNlW.jpg)