Product guide

James Acaster's Guide to Quitting Social Media

James Acaster's Guide to Quitting Social Media is a comic take on stepping away from online life, framed as a self-help book. Its 272 pages describe the author's fictionalised attempts to replace social-media activities with real-world adventures and misfits.

At a glance

Presents quitting social media through James Acaster's comic narrative rather than a conventional step-by-step manual.
The story invents real-world substitutes for online activities, from joining the scouts to climbing ropes and zip lines.
English-language edition published by Headline Book Publishing, with 272 pages.

Price

£14.00Save 30%

Reference price: ~~£20.00~~

Price checked: 12 Nov 2026

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Pros and cons

Pros

Its comic premise gives readers an unusual angle on social-media habits and offline activities.
The 272-page length provides room for an extended narrative rather than a short pamphlet.

Technical specifications

8 specifications

Book details
Publisher	Headline Book Publishing
Publication date	18 Aug. 2022
Language	English
Print length	272 pages
ISBN-10	1472288564
ISBN-13	978-1472288561

Dimensions and installation
Weight listed	478 g
Dimensions	15.88 x 2.54 x 24.13 cm

What to know before buying

The book is presented as comic self-help, with fictional and absurd adventures. Buyers seeking a practical, evidence-based programme for reducing social-media use may want a different kind of guide.

Who is it for?

A good fit for

Readers who enjoy James Acaster's dry, eccentric humour.
Those looking for a comic book about social media and offline life.
Fans of narrative-led, unconventional self-help.

Less suited to

Readers who want a straightforward, actionable social-media detox plan.
Those who prefer consistently conventional humour, as customer reactions to both content and comedy are mixed.

Customer reviews on Amazon

4 / 5 · 512 ratings

5 stars48%48%
4 stars23%23%
3 stars17%17%
2 stars9%9%
1 star3%3%

Customer feedback is mixed on the book's content and humour. Some readers enjoy it and appreciate James Acaster's dry wit, while others find the book less successful or less funny than expected. That divide matters if you are choosing it primarily for comedy, and the narrative-led premise may be more appealing than a conventional how-to approach for readers open to an eccentric take on leaving social media.

Positive themes

Some customers thoroughly enjoy the book and appreciate James Acaster's dry wit.

Negative themes

Some customers find the content not great or say the humour is less funny than expected.

Mixed feedback

Reactions to both the content and humour are mixed.

Frequently asked questions

Is this a practical social-media detox manual?

The listing describes a comic, narrative-led self-help book about replacing online activities with real-world ones. It does not establish a structured or evidence-based detox programme.

How long is the book?

The listed print length is 272 pages.

What language is this edition?

The listing gives the language as English.

What kind of humour should readers expect?

The description frames the book around absurd adventures and James Acaster's comic perspective. Customer feedback is mixed on both the humour and the content.