1 / 7fourfive Hydration Sachets Recovery Blend, Forest Fruits, 30 Sachets
fourfive Recovery Blend Hydration Sachets are a Forest Fruits-flavoured electrolyte powder supplied in 30 individual sachets. The listing describes a mix with electrolytes, B vitamins, BCAAs, L-glutamine, cordyceps and tart cherry, intended for hydration and post-exercise use.
At a glance
- Single-serving sachets are described as convenient for mixing with water at home, during travel or after exercise.
- The listed blend includes five electrolytes, a B vitamin complex, BCAAs, L-glutamine, cordyceps and tart cherry.
- The listing says the powder has no sugar and can be mixed with 500ml of water.
Reference price: £33.00
Price checked: 14 Nov 2026
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Pros and cons
Pros
- Individual sachets make portions easy to carry and prepare.
- Forest Fruits flavour and a less-sweet taste are mentioned positively in customer feedback.
- The ingredient list is broader than electrolytes alone, with vitamins and several recovery-oriented additions.
Technical specifications
9 specifications| Brand | fourfive |
|---|
| Flavour | Forest Fruits |
|---|---|
| Form | Powder |
| Number of sachets | 30 |
| Weight listed | 0.1 Kilograms |
| Country of origin | United Kingdom |
| Electrolytes | over 1000mg electrolytes |
|---|---|
| Suggested mixing amount | 500ml of water |
| Sugar claim | ZERO SUGAR |
What to know before buying
Listing details to confirm
The listing calls the primary supplement type Magnesium, while its headline and feature text present it as a multi-electrolyte hydration and recovery powder. Treat the detailed ingredient and benefit statements as listing claims rather than verified effects. The 0.1 Kilograms listed weight is distinct from the 126.0 gram unit-count field, so the product weight is not consistently described.
Who is it for?
A good fit for
- People seeking single-serve electrolyte powder for mixing after exercise or while travelling.
- Buyers who prefer a Forest Fruits flavour and a less-sweet taste, as reported in customer feedback.
- Those interested in an electrolyte mix that also lists B vitamins, BCAAs and additional ingredients.
Less suited to
- Anyone who needs independently confirmed ingredient quantities or evidence of claimed recovery, immune or hydration effects.
- Buyers who need a clearly reconciled net weight before purchasing.

Customer reviews on Amazon
- 5 stars
72% 72% - 4 stars
11% 11% - 3 stars
6% 6% - 2 stars
5% 5% - 1 star
6% 6%
Customer feedback describes the sachets as effective for hydration and positive on taste, including a report that the flavour is less sweet than alternatives. One customer mentions help with headaches and cramps. These are individual reported experiences, not proof of the product’s claimed effects. The favourable feedback may matter to buyers considering the Forest Fruits powder for routine or post-exercise hydration, while experiences are not uniformly positive across the rating distribution.
Positive themes
- Customer feedback is positive about taste, quality and perceived effectiveness.
Frequently asked questions
How do you prepare the sachets?
The listing recommends mixing a sachet with 500ml of water.
What ingredients does the listing highlight?
It names five electrolytes, B vitamins, BCAAs, L-glutamine, cordyceps, tart cherry, ginger root and coconut water powder.
How many sachets are listed?
The product title and item count state 30 sachets.
Is the listed product weight clear?
Not entirely. The details list 0.1 Kilograms as item weight and 126.0 gram as unit count, which are different figures.

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