# Core Balance Textured Foam Roller, 33 cm

Textured: Core Balance’s foam roller has a raised grid surface and a firm feel for targeted rolling before or after exercise. Its compact listed dimensions make it easy to carry, but the firmness may not suit everyone.

- [Original product page](https://bargainpostbox.co.uk/product/core-balance-textured-foam-roller-33cm)
- [View offer](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- Market: UK
- Language: en-GB
- Currency: GBP
- Brand: Core Balance
- Model: Core Balance
- Category: Sports & Outdoors > Fitness & Exercise > Exercise Accessories
- Price: 11.89 GBP
- Previous price: 13.99 GBP
- Discount: 15%
- Price checked: 2026-11-12T19:18:43.977Z
- Rating: 4.4 / 5
- Reviews: 6291

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Raised grid texture is intended to provide targeted pressure during muscle rolling.
- The listing describes a hollow core with a foam exterior.
- At 33 cm long, it is presented as a compact option for gym bags and home use.
- The listing says it can be wiped clean.

## Pros

- Textured ridges offer a more targeted contact pattern than a plain roller, according to the product description.
- Compact listed length and weight make it practical to transport between home and workouts.
- Customer feedback describes use on legs, back and shoulders.

## Cons

- Its listed firm feel may be uncomfortable for people who prefer gentler pressure.

## Specifications

### Identity
- Brand: Core Balance
### Dimensions and weight
- Dimensions listed: 14 x 33 x 14 centimetres
- Weight listed: 0.58 Kilograms
### Materials and construction
- Material listed: Foam
- Firmness: Firm
- Diameter: 14 Centimetres
- Colour: Black

## Before you buy

- The listing promotes EVA foam and a hollow plastic core, while the technical details specify only Foam. Customers report mixed views on firmness and durability, including some reports of cracking after months of use. Treat those points as reported experiences rather than confirmed product defects.

## A good fit for

- People who want a firm, textured roller for post-run or home workout routines.
- Buyers looking for a compact foam roller that can be carried to the gym.

## Less suited to

- Anyone seeking a soft or smooth roller, or who is sensitive to firm pressure.

## Customer feedback

Customer feedback is generally favourable about quality and effectiveness, with reported use on legs before and after runs and to ease tension in the back and shoulders. For buyers considering this firm, textured design, those comments suggest it may suit varied workout routines, but reports on durability and firmness are mixed. The listed features do not establish how it will feel or hold up for an individual user.
- Positive themes: Customers describe it as effective for rolling legs, back and shoulders and suitable for home workouts.
- Positive themes: Feedback also reports satisfaction with quality and value.
- Negative themes: Some customers report that the roller cracked after a few months of use.
- Mixed feedback: Firmness divides opinion, with some finding it suitable and others describing it as too hard.
- Mixed feedback: Durability feedback is mixed, with some calling it sturdy and others reporting cracking.

## Frequently asked questions

### How large is the Core Balance foam roller?
The listed dimensions are 14 x 33 x 14 centimetres, and the listing also gives a 14 Centimetres diameter.
### Is the roller soft or firm?
The details list it as Firm. Customer feedback is mixed, with some finding the firmness suitable and others saying it feels too hard.
### What is the roller made from?
The technical details list Foam. The product description separately specifies an EVA foam exterior and hollow plastic core, so the exact construction is not fully consistent across the listing.
### Can it be used before and after exercise?
The listing presents it for rolling before or after workouts. Follow your own comfort level, particularly if firm pressure feels uncomfortable.

## Alternative options

- [Lotus Wheel Premium 5-Pack Foam Roller \| Yoga Wheel Back Stretcher, Muscle Roller, Massage Roller, Back Cracker](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Pink; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Black; 33 x 13cm; Deep-Tissue Muscle Recovery & Mobility; Firmer than Original GRID 1.0; Travel-friendly; Easy To Clean](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [1ABOVE Black Foam Massage Roller, 33 x 14 cm \| Lightweight roller for legs, back and arms, ideal for gym, physio, muscle massage and trigger point therapy.](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
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- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Orange; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [Beenax Foam Roller - Deep Tissue Massage, Trigger Point Sports Massager \| Trigger Point, Myofascial Release, Muscle Recovery, Back, Calves, Hamstrings, Glutes, Fitness, Yoga, Pilates, Physio & Rehab](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Black; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Mint; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [Hyperice Vyper 3 Vibrating Foam Roller Myofascial Release Trigger Points \| Activate Muscles During Warm Up \| Use for Recovery \| Maintain Flexibility Range of Motion \| Bluetooth \| 2 Hour Battery Life](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery \| Grey Camo; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)
- [TriggerPoint Grid 2.0 Foam Roller for Muscle Recovery \| Black; 66 x 14cm; Massage Larger Areas of the Body; Firmer than Traditional Foam Rollers; for Muscle Recovery](https://bargainpostbox.co.uk/visit/core-balance-textured-foam-roller-33cm)

## Add-ons

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## Images

![Core Balance Textured Foam Roller, 33 cm — 1](https://bargainpostbox.co.uk/i/PZaMsju3KoIlrTNpIchycZ_ZiOI5gUi2Zjz0BlvTX40jwcESvWpHaUNa4JybHds8jwgFHwVkKw4ioBjsNp8HpgVZI9tY5Kb5HECHoZFcu7oB7HXLOla87ybl.jpg)

![Core Balance Textured Foam Roller, 33 cm — 2](https://bargainpostbox.co.uk/i/zdSlUQs2udUUsi4Ft8hum6Yd_2uB5AB9fmg0aSGZQGxP4ueJza_XfIne3OF2FxOgJreKsJ8WIlCHWwt0-s_0FTTZu7DELbbbzCGX3eoIodg_TalnD4QSDs3E.jpg)

![Core Balance Textured Foam Roller, 33 cm — 3](https://bargainpostbox.co.uk/i/htOWBboPF1seCYYqWp-egXzS3drzUf0GtP5uB_mslCEcPFORuVD_uLMaaxdFSAsgorf2Ra3aoY5bAPNbkXbfcxBGdVsDHUKDIv_MLuSb0Wtk_J2YgYkEKqqP.jpg)

![Core Balance Textured Foam Roller, 33 cm — 4](https://bargainpostbox.co.uk/i/Bx1RAe-Pw6uNdrVX7NLcacQWWjMTijQ12wodhXMdh8mWSafIVa6tM8aoz7ODZvnpMExYP4SuxP9Qtq8bvtRsqUk4bUfzkIo-7NTprabueQHjUT0RwOyB-Q__.jpg)

![Core Balance Textured Foam Roller, 33 cm — 5](https://bargainpostbox.co.uk/i/pe_pgADllzVWGXOQaINA8dWUTgaiOVjfY3I8ju9D1fc1cuuXpWpNrX2luMIRY5ushALFROI6f2z-_XoaJPqFWwQipsCZ_hUiwAnz9SekfIkzSe-QqGtGfIeU.jpg)

![Core Balance Textured Foam Roller, 33 cm — 6](https://bargainpostbox.co.uk/i/1bEqbm_bZ-Zh_f86u9T_ViHXrGfM5C8QM3gidU5J97OvgxGJgr8he-TBm1b1XJ1myTByW8kn28kQO58YCzzerfd-4doUVAiIAxWZCtVhu-kHnOkGtGXE8Yi4.jpg)

![Core Balance Textured Foam Roller, 33 cm — 7](https://bargainpostbox.co.uk/i/0AgoGj5YPjJzSuUqMn-QUf561lgmPowGc-hbpMokho5YrU9nttIlP6qwY6FjobttBIXka0QwQEepxYvjgQtgYDBif643ksL3X3iJUAdemCH_QgocQwHaObhd.jpg)