# Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide

Brain Lock is Jeffrey M. Schwartz’s OCD self-help guide, presented in this Twentieth Anniversary Edition. It explains a four-step approach—Relabel, Reattribute, Refocus and Revalue—using cognitive self-therapy, behaviour modification and real-life patient stories.

- [Original product page](https://bargainpostbox.co.uk/product/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [View offer](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- Market: UK
- Language: en-GB
- Currency: GBP
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 8.99 GBP
- Previous price: 10.99 GBP
- Discount: 18%
- Price checked: 2026-11-12T14:56:19.235Z
- Rating: 4.6 / 5
- Reviews: 2297

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Explains four steps: Relabel, Reattribute, Refocus and Revalue.
- Describes a drug-free self-help programme based on cognitive self-therapy and behaviour modification.
- Includes real-life patient stories and new material from the author, according to the listing.

## Pros

- A clearly named four-step framework gives readers a structured approach to exploring obsessive thoughts and urges.
- Patient stories accompany the guidance, which may help illustrate how the method is presented.

## Specifications

### Edition and publication
- Edition: Twentieth Anniversary
- Publisher: Harper Perennial
- Publication date: 12 Jan. 2017
- Language: English
- Print length: 272 pages
### Dimensions and installation
- Weight: 294 g
- Dimensions: 13.49 x 1.55 x 20.32 cm
### Identifiers
- ISBN-10 (as listed): 9780062561435
- ISBN-13: 978-0062561435

## Before you buy

- This is a self-help book describing an approach to OCD, not a substitute for personalised clinical advice. The listing’s ISBN-10 field contains a 13-digit number, and its ISBN-13 field gives a differently formatted version, so confirm the identifier if matching a specific edition.

## A good fit for

- Readers looking for a structured, book-length self-help introduction to an OCD approach involving cognitive self-therapy and behaviour modification.
- Readers who value practical steps alongside patient stories.

## Less suited to

- Readers seeking a short workbook or a replacement for individual assessment and care from a qualified professional.

## Customer feedback

Customer feedback highlights helpful content and practical tools for working around OCD thoughts, with some readers finding the steps intellectually easy to follow and the book interesting. Experiences of readability and writing style are mixed, and some readers find the material repetitive. That feedback may matter if you want a structured guide, but its length and self-help format will not suit everyone.
- Positive themes: Customers praise the content as helpful and informative, and say the treatment steps are easy to follow intellectually.
- Negative themes: Some customers find the content slightly repetitive.
- Mixed feedback: Feedback on readability and writing style is mixed, with some finding the book easy to read and others finding it difficult.

## Frequently asked questions

### What approach does Brain Lock explain?
The listing describes a four-step method: Relabel, Reattribute, Refocus and Revalue, supported by cognitive self-therapy and behaviour modification.
### Does this edition include patient stories?
Yes. The product description says the guide uses real-life patient stories.
### How long is the book?
The listed print length is 272 pages.

## Alternative options

- [The Empath and the Narcissist: Break Free from Toxic Relationships and Reclaim Your Life: A Practical Guide to Healing from Emotional Abuse, Building Confidence, and Escaping the Grip of Manipulation](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [The Everfree Method: Quit Porn Without Willpower or Shame](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [From Disconnected to Reunited: A Compassionate Path to Inner Child Healing: A Meaningful, Step-by-Step Guide to Heal Childhood Wounds, Reclaim Self-Worth, and Create Lasting Change with CFT](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Vagus Nerve Healing: Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Calm the Chaos - Overcoming OCD for Teenagers: Be the Boss of your Obsessive Thoughts. Compulsive Behaviors and Troubling Emotions \(The OCD Breakthrough Series\)](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Boss Babe Minds: A motivational book on neurodiversity and ADHD](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Depressive Brains: What Does Anybody Know?: A Participant's Guide to Depressive Illness \(aka "Depression"\)](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy \(New Harbinger Self-Help Workbook\)](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques \(Overcoming Books\)](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- [Breaking Free from OCD: A CBT Guide for Young People and Their Families](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)

## Add-ons

- [Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)
- ["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy](https://bargainpostbox.co.uk/visit/brain-lock-twentieth-anniversary-ocd-self-help-guide)

## Images

![Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide — 1](https://bargainpostbox.co.uk/i/He2Fyzupdj08-gS_2Jf0Vp-n8davIg3NjLfp7QqYYKDAlXQ6C4Dp5C2vhSohmQPr1szKdvcvPV2_41ZqsBm6ZmY9y5Lb_K1IQcMgaWoEG0SbWz1nB4gE.jpg)

![Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide — 2](https://bargainpostbox.co.uk/i/7965yPNbS0a9wYDoXFHO8xF_6bRIJA6LBDWY3N1--XJiEe-XiI-r1v1xiof7eJxviSrFOxuUzyVFPzCzjy6ZVZOAn5OwYn0icFSx6gT1aZnINCRPwYAt.jpg)

![Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide — 3](https://bargainpostbox.co.uk/i/V1R--JRZzzgCMuUTXX6ZQyH1_7cAgY_eixLE_iZ1xJGT_jIO74xGwE_8aaA7wgYfV4qpkAspabV1UdSTjVUhHb6N_NxQ5Pc7qx_UmhzAkanWCfbMLGRZ.jpg)

![Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide — 4](https://bargainpostbox.co.uk/i/r4lTKjXNfJ1ICATr_3jQ_taUdDhcs-4Ni75eLDj_MBTHhqnGbEuma07Ci6sSSXUl98BlJBgoyzLrjzCTclLgMQIJeyvi1oIEOaKVvERv_DayGS2O8SSi.jpg)

![Brain Lock, Twentieth Anniversary Edition: OCD Self-Help Guide — 5](https://bargainpostbox.co.uk/i/5uVC9_u2MUJFCzhx9LszfKNttr66ltGwW56O687WqK66Q9HGb9CumNfEnhnCORhmrkERRqfjE0aj1r7din7cugwGFFxTfSlxf839S_mHoZCSE-Mb-uPJ.jpg)